Shedding 26 lbs and revitalizing her mental well-being, Gel's story is a beacon of hope, proving that it's never too late to renovate your life through fitness.

The first step is always the hardest. But once you put your heart and mind to it, everything else follows.

This is how Jade took advantage of the pandemic quarantine to stay fit and get even healthier

Start walking for an hour everyday for 21 days

My Journey | Paying it Forward by: Vince Natividad I don't know how to properly start this thing so let me first tell you that I'm...