Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.
Join the first ever Sta. Monica Marathon in Siargao Island. No matter how many kilometers you plan on logging, the race guarantees the scenery is well-worth the work, offering expansive views of the Pacific Ocean, passing through white sandy beaches, imposing rock formations and being one with nature.
In 2014, Cavite Pet Depot, in coordination with the local Veterinary Service Office of Imus sponsored the “Octobepetstival 2014” event.
Newbies, hardcore, road and trail runners are invited to conquer the friendly, well-established yet challenging trails of Sitio Wawa, Montalban Rizal this September 03, 2017. It’s gonna be another uphill and downhill adventure.
Color Manila’s CM CHALLENGE, the biggest obstacle fun run in the country, is scheduled on July 30, 2017 at McKinley West, Taguig, after conquering Cebu, Laguna, and Cavite last May, June, and July respectively.
Admit it, one of the reasons why we workout and run so much is so that we can enjoy good food without the guilt. And one of the side effects of living an active and healthy lifestyle is that "you're always hungry".
We tried a new surf spot this weekend that's a few kilometers away from the usual Municipality of Baler. Dipaculao, is just above Sabang, and the place reminds me of the how Baler used to be 10 years ago... quiet, simple and fun!
Cheat days are probably what every foodie slash fitness junkie looks forward to. I mean, who wouldn't want to go on a delicious (sometimes unhealthy) food spree every now and then?
You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.
RunRio Inc. together with Resorts World Manila bring you a race for the benefit of the children or Resorts World Manila Foundation. Run With Me is set to happen on September 10, 2017 in McKinley West Taguig.
Here's a short VLOG about the recently concluded Kerry Sports Vertical Run that happened last July 9 in Shangri-La Fort.
If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.
RUNRIO Trilogy is the premier running series in the country. It highlights progression running leading to a full marathon with the aim of encouraging runners to perform better at each leg.
You can run fast, you can run far and you can lift heavy… so what’s next? Time to combine them into one race.
