Blog, Guide, Tips, Training, Workouts

Do The Plank Fitness Test

2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!

Core training with both Coach Leandro and Migie really at 360 Fitness Fort helped me improve the control and endurance of my back/core stabilizing muscles.

A plank test is a simple fitness test to measures the control and endurance of your back/core stabilizing muscles. According to studies, on average a person should be able to hold a plank for about 2 minutes.

It’s actually a good baseline test. How long can you hold a plank today? Post a video on your profile, and use the hashtag ‪#‎pfplankchallenge‬

PF Shirt – http://shop.pinoyfitness.com
Shoes – Saucony Kinvara 6
Club – Fitness First Platinum Viridian

For Instant Updates – Follow US!
http://www.facebook.com/pinoyfitness
http://www.twitter.com/pinoyfitness
http://www.instagram.com/pinoyfitness

PF Online Community -> http://members.pinoyfitness.com
PF Online Shop -> http://shop.pinoyfitness.com

Like this Post!? Share it to your friends!

A marathoner, triathlete, entrepreneur and the founder of Pinoy FItness. He found the love for running back in 2009 and since then continued to grow and evolve with the running community.

3 comments on “Do The Plank Fitness Test

Leave a Reply