“Yoga” has been synonymous to meditation, tranquility, and flexibility. While all of these are true, the practice of yoga has also been linked to improving one’s health.
Bikram Yoga Manila is one of the hundreds of yoga centers in the Philippines that offer yoga with a unique twist – stretching mixed with detoxification through heat. Bikram Yoga Manila enthusiasts practice 26 different poses in a 90-minute session in a classroom heated at an average of 38°C. The heat and humidity of the classroom play an integral role in the detoxification process of our body – toxins are released through sweat. While detoxifying, the practice also aims to further weight loss, prevent injury, and promote wellness to our body’s organs.
Bikram Yoga Manila has two centers found in Makati and in Quezon City. Classes are typically held starting from 6.30am up to 8pm. For information on classes and class duration, visit this Bikram Yoga Manila page.
Bikram Yoga Manila | Makati Branch
15/F, 88 Corporate Center, 141 Valero St. cor Sedeño St., Makati
Bikram Yoga Manila | Tomas Morato Branch
5/F CKB Centre, 203 Tomas Morato Ave., Quezon City