Tag: weight loss
Unlocking Weight Loss Plateaus: Why Your Meal Plan Isn’t Working
Discover the surprising reasons behind stagnant scales despite committed efforts to embrace a food delivery plan.
Day one or one day?: The inspiring fitness journey of Aless...
When asked about one of her best realizations, Aless said that the first and most important choice you will make is either “Day 1 or one day?”
Listening to your mom, your body, and knowing your limits: Jary’s...
After that first session, he remembers saying to himself that he enjoyed the sweat, “Nabuhayan ako. Ang sarap pala mamawis!”
Jomar Saysip: I stopped emulating and figured out what’s working for...
I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.
It doesn’t matter where you begin, as long as you do...
This is how Jade took advantage of the pandemic quarantine to stay fit and get even healthier
5 Fitness Habits You Need to Start Doing!
But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.
Reagan Lost More Than 100 Pounds Chasing a SUB3 Half Marathon
We often hear the saying “Try and try until you succeed” and we’ve seen success stories of people who didn’t quit. This is no different with the journey of Reagan Dy, a regular employee in a brokerage firm in Intramuros, a guy who weighed more than 310 lbs before he discovered running.
Clint Ortiz: How Running Saved me from a Hellish Lifestyle
Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.
What is Intermittent Fasting and how do you survive it?
In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.
Weight-Loss Stories That Will Make You Want to Move
Sometimes, all we need to start moving is an inspiration.
Run Faster by Losing Weight
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
It’s always you against you. Make sure you win.
Surrounding yourself with people who shares the same passion as you can helps you stay on the right track and push yourself to the limits.
My Story 19: Alexis
My name is Alexis. I’m 24 years old. I’ve struggled with my weight all of my life. I went from being a chubby kid, to an overweight teenager, to an obese young adult.
