Running regularly will definitely improve your running, but true performance and longevity improvements will come from being systematic and tracking the proper metrics. 

Want to start your running journey during the new normal? Read this.

We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.

Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.

Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

What do you do when you're aiming to run another 5K or 10K, but felt tempted to walk or just simply cut your run short in the middle of it?

I have been running for a few months now and decided to put some variety and new challenge in my normal continues running routine, I decided to try out interval training with the aid of my Adidas miCoach at Fort BHS.