Most of us started running because we want to stay fit and healthy, and it's true, we have heard a lot of stories about people losing weight, getting stronger, healthier and more active because of running.

How fit are you really? With races like Milo that started to require a medical certificate before you run a half-marathon or longer, it’s coming to everyone’s attention that running...

“You will never know your limits, unless you PUSH yourself to them”… We run and break new PRs, we Bike and push to new distances, we hit the gym like there’s no tomorrow. We’re fit, we’re strong, and we’re powerful… are we really?