Tag: fitness

Five Transformative Mindsets That Shaped My 13-Year Journey

I started running in 2010, and over the past 13 years, I've run multiple marathons and participated in hundreds of running events. Over the years, my mindset has evolved in profound ways, shaping not only my approach to running but also my perspective on life.

A Rewarding Stay at The Bellevue Resort: An Invitation to Bohol...

The Bellevue Resort in Bohol extends a warm invitation to all participants of this year's Bohol International Marathon – The Life Run, celebrating life, fitness, and the human spirit.

Mt. Banahaw Marathon 2023

Get ready for the Mt. Banahaw Marathon 2023! Starting and finishing at Patio Rizal, this marathon takes you through the scenic town of Lucban, Quezon. Conquer the hills and cross the finish line on October 15.

Marikina Sports Center Now Open 24 Hours with Enhanced Facilities

Marikina Sports Center is now open 24 hours a day, offering a wide range of facilities including an oval, basketball gym, badminton, outdoor courts, and a football field. Come and enjoy the revitalized center!

PhilFit & PhilWell Expo 2023 in SMX Convention Center

The primary goal of the event is to promote better health through fitness, while also catering to health-conscious individuals.

Fitness – Boundless and Ageless

There comes, I think, a point in everyone’s fitness journey where—when we pause to contemplate just how much we’ve achieved and how much more there is still left to work towards—a sense of panic starts to creep its way into the back of our minds.

Do you want to be a MARATHONER? Learn from these 5...

Have you ever wondered about the questions you need to ask yourself before running a FULL marathon? Unlike other sports, running has no particular...

7 Healthier Choices You Can Make Every Day

Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.

I USED TO HATE RUNNING

Running is not about going around the same place for a few times until you get tired of it – it’s about being in sync with nature and actually enjoy the scenery.

PF SUB1 10K Ready in 10 Weeks by Coach Ani De...

Here's a 10 Weeks Training program to help you be SUB1 10K Ready.

Freedom Run 2010 – Race Map

Race Maps for the upcoming Freedom Run 2010 happening on June 13, 2010 at Greenhills Shopping Center is now available for download!

Join and be part of the Pinoy Fitness Buddies Community

Need a gym buddy? A running or biking partner? Everyone one needs some help when it comes to fitness, so connect and interact with like minded people, share your thoughts, motivate and win some new friends, sign up now to take full advantage of this new service.

Ouch! I have Sore Muscles after my Workout

Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.

Merrell Adventure Run – April 17, 2010

Challenge the adventure in you on a one-of-a-kind off-road run along the hilly, breathtaking terrain of the Wawa Dam. Race through dirt trails, steep climbs, boulders and a flowing river at the Merrill Adventure Run and feel a different kind of adrenaline high. Winners will receive great prizes and medals, and non-winning participants who clock-in before the designated cut-off time for each category will also receive Finisher's Medals for conquering the race course.