They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.
Fitness First Philippines has announced that they're reopening their gyms to customers. Find out what you need to know, here.
Are you and fitness studios alike ready for gym doors to reopen come August?
Whether you’re biking for fitness, or biking to get your essentials, Greenhills will offer dedicated bike lanes and bike parking.
Read this if you are finding it extra hard to drag yourself out of bed to exercise
Now that we are in the ‘new normal’ where going out is discouraged as much as possible, buying fresh vegetables or fruits in the...
This recipe upgrades the well-loved sushi roll into a healthier version.
Due to the recent Garmin Connect outage, a lot of people have been worried about losing their most recent workouts data and has been looking for other ways to upload their activities into other services like STRAVA.
In celebration of the 10th year anniversary of Salomon Xtrail Pilipinas, they are giving the trail community a chance to buy their favorite Trail shoes at Php 10 pesos only!
Try this super drink out to boost your recovery and get back to training ASAP!
It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it
Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.
The martial arts culture in the Philippines currently faces a threat that may endanger the practice as local quarantine measures stretch on.
Here's a quick guide on how to upgrade your diet by growing your own mini garden.