Pinoy Fitness LSD Group Run @ BGC – August 19, 2012

Jan-29-Group-pic

Not joining any running event on August 19, 2012? But you still want to run? Then join us in our Pinoy Fitness Group Run! Run/Jog with us and get to meet some of the people around Pinoy Fitness!

Let’s RUN together! and Have FUN Together!

Pinoy Fitness LSD Group Run
August 19, 2012 @ 4:30AM
BGC, Behind B7
16K and 20K

Limited to 150 Slots

NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :) Strictly, BRING YOUR OWN HYDRATION

NOTE: Everyone is requested to come in their WHITE PINOY FITNESS SHIRTS (Will have Picture Taking after)

What is LSD?

Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free

Pinoy Fitness LSD Run Meeting Place:

lsd-run-jan-29-meeting-place

Pace and Distance:
16K @ 6min/KM ~ 1:40
16K @ 7min/KM ~ 1:52
20K @ 7min/KM ~ 2:20
20K @ 8min/KM ~ 2:40

LSD Run Route Maps:
LSD 16K Route -> https://www.mapmyrun.com/routes/fullscreen/65900008/
LSD 20K Route -> https://www.mapmyrun.com/routes/fullscreen/65898890/

For those joining us this Sunday: Download Waiver Form Here:
[download id=”709″]

Registration Fee:
– OPEN to ALL for FREE just bring some food, snacks and a Smile!
– Bring your own hydration/bottles! We’ll bring water, but bring your own just for sure.

Want to Join US!?

Registration Venue: (Fill In Form Below)

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Note: I’ll email you guys for confirmation

115 COMMENTS

  1. Hi PF,

    Me and 2 of my buddies want to join you guys this Sunday. Im just wondering where to submit the waiver?

    Best Regards,

  2. sali ako. pwede bang huminto kapag hindi na kaya yung pacing? tagal na akong walang takbo dahil sa ulan… ngayon na lang ulit 16k pa.

  3. sir Jeff – gawin na rin kaya nating itong collection drive ng mga donation para sa nasalanta ng baha?! para dun sa mga di pa nakapagbigay… :o) for sure dami sasali…

  4. sir PF, keep up the good work :-)
    naalala ko nga pala nung nag-sstart pa lang ako tumakbo 2010 yata yun nagpatakbo si BALDRUNNER sa camp aguinaldo 5k or 10k yata yun FREE RUN… may accurate time in the start/finish line at meron atleast water along the route… just wear your running gear… sayang hindi nakasama may lakad kasi at sabi pag marami ang tumangkilik baka gawing regular yung free run atleast once a month with higher distance at hopefully magawa daw nila sa MOA…

    kung nag click man sya or hindi maganda yung idea na yun… hopefully may mag organized ulit nuon para naman maraming option yung mga runners natin :-)

  5. Ms_Mars… pwede bang sumali…wala pa akong praktis sa RU3….takbong bahala ulit ang gagawin ko…he he he… hope to see you

  6. gusto ko sana sumali kaya lang baka d ko kayanin ang 16k.Hanggang 5k pa lang ang kaya ko takbuhin.Pero punta ko sa sunday,pwede bang makitakbo kahit d magregister?

  7. nag sign-up na ako kahapon (i have also printed and signed the waiver) san ba ito ipapasa?. how do i know kung kasama ako? can i buy the yellow one on site?

    i feel disappointed pag hindi ako napasali kc this is the opportunity na makikita ko na si Ms. Mars =)

  8. nag sign-up na ako kahapon (i have also printed and signed the waiver) san ba ito ipapasa?. how do i know kung kasama ako? can i buy the yellow one on site?
    i feel disappointed pag hindi ako napasali kc this is the opportunity na makikita ko na si Ms. Mars =)

  9. @swimmer

    pwede naman po, sir. invite ur runner friends din po to attend.

    @notsooldrunner
    haha! wala naman po. baka Angry Bird balloon na lang :) salamat sa pag-register. invite nyo rin other runner-friends to join.

  10. placed an order via multiply kakabayad ko lang kanina, aabot pa kaya sa mon yung delivery? my bro is leaving to SFO na kase eh..pupunta rin kami if umabot, please email me re details

  11. bakit po la pa po aku natatanggap na email ng confirmation… ok lng po ba un gusto ko tlg maka join sa LSD…. tnx po

  12. @olan
    hanga po kami sa mga lolo at lola who are still very active sa fitness & exercise. pwede silang mag-very light jog or brisk walk if they like during the LSD. wat age na sila?

    @manong aga
    as long as physically fit po. ok yan.

  13. got an e-mail from Mr. Jeff Lo of PF. see you on sunday guyz.

    ms. marz, pwede pacer na lang din ako para maka kuha ako ng yellow shirt. my wife love the yellow one and she is asking me how to get it…outside de kulambo daw ako pag hindi ako nakakuha or nakabili =(

  14. hi po, my friend registered me yesterday, he already have his confirmation, kaso wala ung sa akin, does it mean n hindi ako pd sumali? mag-isa n kasi siya……. kawawa nmn… hehehe. or pd pa rin ako mag-join?

  15. @MESSI
    salamat po sa support. habol po kayo ds Sun.

    @noel arellano
    pls wait for the email pa rin. then again, go pa rin kau this Sunday para masamahan ung friend nyo. kita kits!

  16. pwede po bang mag-bike na lang kami ng kasama ko? pero siyempre kasama kami ng tumatakbo…doon lang kami bandang likuran o dulo…at naka-pinoy fitness shirt din kami….

  17. Hi PF, nag pass ako ng form nung tuesday, pero dpa ako nakakatanggap ng email nyo, yung iba kong kasama natanggap na nila, was that mean wala ng slot?

  18. @ms_mars: if ever ba pwedeng sumama sa lsd nyo maski hindi naka regs, kung hindi matutuloy ang lakad ko on saturday balak ko sanang mag join sa inyo sa sunday for 20k 7mn pace.

  19. sir pwede po ba sumama kahit d nakapag register, kala ko po kasi wala registration, nag download lang po me ng waiver form , kala ko po yun lang kailangan sa event

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