Here's a video that shows you how to properly warm-up your body before you engage in any physical activity like running or biking.

A message from Mr. Wilfred Uytengsu, Alaska Milk Corp CEO about the upcoming Ironman 70.3 Philippines 2011 to be held at Camsur.

For those planning to join the upcoming Condura Skyway Marathon 2011 "Run for the Dolphines" this coming February 6, 2011, here are the race route maps for your reference.

Registration for the anticipated Condura Skyway Marathon 2011 has just opened, here are the details on how to register for this event!

Save the Date! 81 days to the XTERRA Philippines Triathlon event scheduled on March 6, 2011

Here is a run for the Taft Bombing Victims dubbed Two for Taft happening on February 20, 211 at the CCP Grounds.

Congratulations to those who participated and enjoyed the 34th Milo Marathon Finals 2010, Race Results will be available here soon!

Get ready for the first trail run for 2011, dubbed PANG RAVE RUN by XTERRA Philippines, happening on January 20, 2011 at Tagaytay Midlands. Registration Ongoing Now!

Here's a message from the Condura Skyway Marathon Secretariat about the delay in the opening of registration.

Asean Football Federation (AFF) has announced the schedules and venues of the semifinals games for the Suzuki Cup 2010. It also confirms that the Philippine football team (Azkals) will not be able to play here in the Philippines but in Jakarta, Indonesia.

Congratulations to those who participated in the ING Running 20, race results and photo links will be updated once it was released by the organizers.

In this day and age, I like everything within reach – being able to stream videos and music over the Internet, purchasing new running shoes online, getting updates of my friends’ social networks through my Blackberry, and calling in for food delivery.

I was in Casa Nami last night with some friends and I was able to watch the Philippine Football Team battle battle it out with Myanmar, ending with a 0-0 score that allowed the pinoy football team to secure a place in the semi-finals of the AFF Suzuki Cup after beating Vietnam 2-0.

Bald Runner Events is organizing the 2nd Rizal Day 32K Run to be held inside Camp Aguinaldo in Quezon City on December 27, 2010, check out the details.