7 Moves to Level-up your Standard Push-ups


Are standard push-ups getting a too easy for you? Then it’s time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

1. Elevated Push-ups
2. Clap Push-ups
3. Bozu Elevated Push-ups
4. Swiss Ball Single Leg Push-ups
5. Medicine Ball Single Leg Push-ups
6. Swiss Ball Atomic Push-ups
7. Suspended Atomic Push-ups

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A marathoner, triathlete, entrepreneur and the founder of Pinoy FItness. He found the love for running back in 2009 and since then continued to grow and evolve with the running community.


  1. my opinion is – kung kaya mo mag push up with one hand, and if you can do the pull ups/chin ups- then graduate ka na sa workout sa gym!

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