At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.

Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.

Could jumping ropes be the new fitness trend on the rise?

Did you know that Jumping Rope can burn up-to 10 calories per minute? That's approximately 100 calories for a 10 minute workout.