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21K Plan

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21K Plan

PF Milo Marathon Manila Training Plan

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Your fastest Half (21K) by Coach Andy Leuterio

Upcoming Runs
Plan your next race.
Aug 9, 2026
Robinsons Fit & Fun Wellness Buddy Run (Cebu)
Location · Cebu Business Park
Distance · 5K, 10K
Aug 9, 2026
Run for PSME Scholars
Location · Ormoc City Stage Plaza
Distance · 1K, 8K, 16K, 32K
Aug 9, 2026
Guinobatan Half Marathon
Location · Guinobatan, Albay
Distance · 5K, 10K, 21K
Aug 16, 2026
Subic Bay Freeport Zone – 32KM Challenge
Location · Boardwalk, Subic
Distance · 5K, 10K, 21K, 32K
Aug 23, 2026
Unicorn Run Vermosa
Location · Ayala Vermosa
Distance · 3K, 5K, 10K
View Full Race Calendar →

PF Community

Pipo
Pipo
📍 Quirino Grandstand
Rexona 10 Miler Run Manila Leg
June 28, 2026
Cath Aquino
Cath Aquino
📍 𝙼𝚎𝚢𝚌𝚊𝚞𝚊𝚢𝚊𝚗 𝙲𝚒𝚝𝚢
☺☺☺☺
Cath Aquino
Cath Aquino
📍 𝙼𝚎𝚢𝚌𝚊𝚞𝚊𝚢𝚊𝚗, 𝙱𝚞𝚕𝚊𝚌𝚊𝚗
🥰☺😋
Emz
Emz
📍 Marinduque
Hard work really works. 🏅🥰🤩💪🌱👆✅️
Wowie
Wowie
📍 Bridgetown Central Park
10km
© Pinoy Fitness 2025

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