It’s a short but fast paced intense workout that combines running or any metabolic workout with strength exercises. But what does it do? or...
Are you starting to dread your workouts? Feeling stuck, bored and frustrated? Our mind plays a very important role in fitness, and sometimes we keep forgetting that fitness should be fun.
Pinoy Fitness Magazine #3: Meet Michele Gumabao, 2013 UAAP Volleyball MVP who shares how she keeps herself fit and healthy through playing volleyball
Pinoy Fitness Magazine #2 is out! Many thanks to Kuya Kim for sharing with us his inspiring story on how he got back into fitness after suffering from a serious stroke
Still wasn't able to get a chance to grab a FREE copy of the Maiden issue of the Pinoy Fitness Magazine!? NO WORRIES! You can now download the PDF version of the magazine!