Are you starting to dread your workouts? Feeling stuck, bored and frustrated? Our mind plays a very important role in fitness, and sometimes we keep forgetting that fitness should be fun.
When things go south and you feel that your current workout regimen is not working, it’s time to switch, find a new activity you really enjoy, stick to it and have fun.
In this issue, we have compiled a variety of fitness solutions you can try. Learn more about Fluid Tactics, a form of self defence training centered on a reaction-based mindset (Page 14), or know about how a strong fitness community is being formed through CrossFit training (Page 22), we also got top Philippine Triathlon Coach Andy Leuterio to share with us a 21K specific training plan to those who wants to run their fastest half.
We also want you guys to meet Ashley Rivera more commonly known as Petra Mahalimuyak, as she shares to us her journey into showbiz entertainment, discovering Crossfit and having fun, and being one with the boys.
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