SUB-MARS PF Birthday LSD RUN – January 29, 2012

pinoy-fitness-lsd-jan-2012

Pinoy Fitness is launching a Monthly LSD group RUN starting on January 29, 2012 which is also a Birthday Celebration of our very own Maro Callo A.K.A. Ms_Mars!

Let’s RUN together! and Have FUN Together!

SUB-MARS PF Birthday LSD RUN
January 29, 2012 @ 5AM
BGC, Behind B7
16K and 20K

What is LSD?

Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free

Pinoy Fitness LSD Run Meeting Place:

Support us by joining our Virtual Events
lsd-run-jan-29-meeting-place

We Need 12 Pacers, 2 for each Category:
16K @ 7min/KM – 2 Pacers
16K @ 8min/KM – 2 Pacers
16K @ 9min/KM – 2 Pacers
20K @ 8min/KM – 2 Pacers
20K @ 9min/KM – 2 Pacers
20K @ 10min/KM [SUB-MARS] – 2 Pacers

LSD Run Route Maps:
LSD 16K Route -> https://www.mapmyrun.com/routes/fullscreen/65900008/
LSD 20K Route -> https://www.mapmyrun.com/routes/fullscreen/65898890/

For those joining us this Sunday: Download Waiver Form Here:
[download id=”630″]

Note: Pacers will get a limited edition Pinoy Fitness Pacer’s Tech Shirt

Registration Fee:
OPEN to ALL for FREE just bring some food, snacks and a Smile!
Kindly bring something that can make Ms_Mars Smile on her Birthday!

Want to Join US!?

Registration Venue: (Fill In Form Below)

[CLOSED]

208 COMMENTS

  1. @Cris
    there you go. advanced happy bday also to you.my exact birthdate is Feb 2, and gud timing the Jan 29 date coz most of the peeps are avail ng day na ito.

    kita kits ka namin ha? and yes, we are both Aquarians. how cool ;)

  2. Final List: Closed down registration already. Might become too much to handle for this group run.

    First Name Last Name Distance and Pace
    1 CARISA DAPDAP 20K @ 8min/KM
    2 Junard Monterey 20K @ 9min/KM
    3 anthony emmanuel dimaala 16K @ 9min/KM
    4 Jenny Aggangan 20K @ 8min/KM
    5 Takumi Reyes 20K @ 9min/KM
    6 Ian Jonathan Handog 16K @ 8min/KM
    7 Dot Estefani 20K @ 8min/KM
    8 Gerome Anivado 20K @ 9min/KM
    9 Jenny Aggangan 20K @ 8min/KM
    10 Zhayne Soriano 16K @ 8min/KM
    11 joseph christian sunga 16K @ 9min/KM
    12 Asli Veille Asilun 16K @ 7min/KM
    13 Edward Delina 20K @ 8min/KM
    14 gerda summerian cuestas cuestas 20K @ 8min/KM
    15 john cuestas 20K @ 8min/KM
    16 Ryan Guiyab 20K @ 8min/KM
    17 Rod Pagdilao 20K @ 8min/KM
    18 ELSA LAGUMEN 20K @ 8min/KM
    19 Mary Joanne Sapalasan 20K @ 10min/KM (Sub-Mars)
    20 Rey Doroja 20K @ 8min/KM
    21 winston gumangan 16K @ 9min/KM
    22 hanz magat 20K @ 8min/KM
    23 Orland Danis Beltran 16K @ 9min/KM
    24 Luther Paul Caranguian 20K @ 9min/KM
    25 Ronald Levantino 20K @ 9min/KM
    26 kristobal corpuz 16K @ 8min/KM
    27 Ting Quebrar 20K @ 10min/KM (Sub-Mars)
    28 Noel Hernandez 20K @ 8min/KM
    29 roberto jr. hernandez 20K @ 10min/KM (Sub-Mars)
    30 joy chua 16K @ 7min/KM
    31 morgan cueson 16K @ 7min/KM
    32 Peachy Tamayo 20K @ 8min/KM
    33 Jose Ramizares 20K @ 9min/KM
    34 Randy Miranda 16K @ 9min/KM
    35 Joseph Brian suficiencia 20K @ 10min/KM (Sub-Mars)
    36 Jose Mari Molejon 16K @ 9min/KM
    37 Josephine Quiachon 20K @ 8min/KM
    38 Josephine Quiachon 20K @ 8min/KM
    39 Roderic Ortiz 16K @ 7min/KM
    40 GERARDINE KUN 16K @ 7min/KM
    41 Jessie Lucas 20K @ 8min/KM
    42 Marlo paul Rojas 20K @ 8min/KM
    43 Dominic Sobreo 20K @ 10min/KM (Sub-Mars)
    44 joseph ryan serrano 20K @ 8min/KM
    45 Jobert dela Victoria 20K @ 8min/KM
    46 Servinio Servinio 20K @ 8min/KM
    47 Marc Philip Ellazo 20K @ 9min/KM
    48 Michelle Canoy 16K @ 7min/KM
    49 Vince Bunuan 20K @ 8min/KM
    50 Paul Desipeda 16K @ 8min/KM
    51 allan canlas 20K @ 8min/KM
    52 john austria 20K @ 8min/KM
    53 william jalimao 20K @ 8min/KM
    54 francis tulod 20K @ 8min/KM
    55 Lemuel Lucas 16K @ 9min/KM
    56 vichiel paula perez 20K @ 8min/KM
    57 manny del valle 20K @ 8min/KM
    58 darwin del valle 20K @ 10min/KM (Sub-Mars)
    59 angelo del valle 20K @ 10min/KM (Sub-Mars)
    60 manuel garcia 20K @ 10min/KM (Sub-Mars)
    61 rizangel halimao 20K @ 10min/KM (Sub-Mars)
    62 dexter lagura 20K @ 10min/KM (Sub-Mars)
    63 kelvin ponce 20K @ 10min/KM (Sub-Mars)
    64 jowen ponce 20K @ 10min/KM (Sub-Mars)
    65 raven bolo 20K @ 10min/KM (Sub-Mars)
    66 james rafalle 20K @ 8min/KM
    67 jenny canaria 20K @ 10min/KM (Sub-Mars)
    68 Arrianee Custodio 16K @ 8min/KM
    69 Catherine Mariano 16K @ 8min/KM
    70 mercy chavez 16K @ 9min/KM
    71 Roland Pangilinan 20K @ 8min/KM
    72 Baby Ruth Vista 16K @ 9min/KM
    73 Joseph Sibal 20K @ 8min/KM
    74 Maan Hamis 16K @ 7min/KM
    75 Mary Ann B. Milana 16K @ 7min/KM
    76 Deniel B. Milana 16K @ 7min/KM
    77 Pamela mangampo 16K @ 7min/KM
    78 Angelita Tuazon 16K @ 7min/KM
    79 Christopher John sta. cruz 16K @ 7min/KM
    80 Ferdinand Bacierto 20K @ 8min/KM
    81 Clarissa Almeida 20K @ 10min/KM (Sub-Mars)
    82 Hiponia Maricar 20K @ 10min/KM (Sub-Mars)
    83 Diana Rose Salonga 16K @ 8min/KM
    84 Rolly Rosqueta 16K @ 8min/KM
    85 Ligaya Brazil 16K @ 9min/KM
    86 Erwin Ordonez 16K @ 8min/KM
    87 Michael Talento 16K @ 9min/KM
    88 maria mendoza 16K @ 9min/KM
    89 Irene Nathalie Tolentino 16K @ 9min/KM
    90 gil brazil 16K @ 9min/KM
    91 John Ang 16K @ 8min/KM
    92 Jose Almoete 20K @ 10min/KM (Sub-Mars)
    93 Dar-c Silao 20K @ 10min/KM (Sub-Mars)
    94 Kirby Sunga 16K @ 7min/KM
    95 Reyann Romero 20K @ 8min/KM
    96 Julius Romero 16K @ 7min/KM
    97 Julius Romero 20K @ 9min/KM
    98 Arnold Mendoza 20K @ 8min/KM
    99 eric ma 16K @ 9min/KM
    100 Rotech Discovery Runner 20K @ 8min/KM
    101 donald ancheta 16K @ 7min/KM
    102 Gerald Urbayan 20K @ 8min/KM
    103 Arvin Lasala 20K @ 8min/KM
    104 Jayson Escobar 20K @ 8min/KM
    105 Marianne Riziella Escobar 16K @ 9min/KM
    106 Desiree Vera 20K @ 10min/KM (Sub-Mars)
    107 Edgar Puruganan 20K @ 8min/KM
    108 Harim Santos 20K @ 9min/KM
    109 Angelo Balisalisa 20K @ 8min/KM
    110 Aaron Cano 20K @ 8min/KM
    111 Jeffrey Gualba 20K @ 10min/KM (Sub-Mars)
    112 greeNeyes Val Caro 20K @ 9min/KM
    113 Rionell Buencamino 16K @ 9min/KM
    114 Arvie Manook 20K @ 10min/KM (Sub-Mars)
    115 jaro halimao 20K @ 10min/KM (Sub-Mars)
    116 Larah Paragas 16K @ 8min/KM
    117 Francis Velarga 16K @ 9min/KM
    118 reiner tatlonghari 16K @ 9min/KM
    119 arnel ocampo 16K @ 7min/KM
    120 Nelson Val Caro, GreeNeyes 20K @ 9min/KM
    121 Alex Constantinopla 20K @ 8min/KM
    122 Cheryl Anne Lumanog 20K @ 8min/KM
    123 Jackie Gutierrez 20K @ 8min/KM
    124 Knats De Vera 16K @ 7min/KM
    125 Renz De Vera 16K @ 7min/KM
    126 Robert Labaniego 20K @ 9min/KM
    127 christian perocho 16K @ 7min/KM
    128 Mary Grace Lao 16K @ 7min/KM
    129 Rale Rodriguez 16K @ 7min/KM
    130 Ace Sayaman 20K @ 9min/KM
    131 zapata dong 16K @ 9min/KM
    132 Bryan Malakas 20K @ 9min/KM
    133 Jose Tuason 20K @ 8min/KM
    134 Neil Joseph Ong 16K @ 7min/KM
    135 celina almacen 16K @ 9min/KM
    136 floro almacen 20K @ 9min/KM
    137 Rosette Robles 16K @ 7min/KM
    138 juvy omugtong 20K @ 10min/KM (Sub-Mars)
    139 cris olivares 16K @ 9min/KM
    140 PECILLER ANA LIZA 20K @ 8min/KM
    141 Clobert Robel Jr. 16K @ 9min/KM
    142 Rommel Ibay 16K @ 8min/KM
    143 Melvin Robel 16K @ 9min/KM
    144 caroline blanco 20K @ 10min/KM (Sub-Mars)
    145 lennie tingga 16K @ 9min/KM
    146 mark andrew melgar 20K @ 8min/KM
    147 Allan Gregor Bulos 16K @ 7min/KM
    148 Billie Jacob 16K @ 8min/KM
    149 Elvin Pastorfide 16K @ 7min/KM
    150 Jonard Aries Gamboa 16K @ 7min/KM
    151 Cris Toledo 16K @ 7min/KM
    152 Ryan del Rosario 16K @ 9min/KM
    153 JAIME LABARDA 16K @ 7min/KM
    154 Mike Palana 20K @ 10min/KM (Sub-Mars)
    155 jun mijares 16K @ 8min/KM
    156 Heidi Garcia 16K @ 8min/KM
    157 Timothy John Maniquis 20K @ 8min/KM
    158 Rachel Anne Vista 16K @ 9min/KM
    159 Marie Joyce Negapatan 16K @ 7min/KM
    160 John Rayniel De Leon 16K @ 7min/KM
    161 Ramon Jr Enriquez 16K @ 9min/KM
    162 Jeffrey Bajaro 16K @ 9min/KM
    163 Goldy dela Cruz 16K @ 7min/KM
    164 Easter Oblena 16K @ 9min/KM
    165 Benedict de Jesus 16K @ 7min/KM
    166 jasmin austria 20K @ 10min/KM (Sub-Mars)
    167 Ressie May Mallari 16K @ 8min/KM
    168 Wilbert Alger 16K @ 9min/KM
    169 errol anas 16K @ 8min/KM
    170 Rizzalyn Damaso 16K @ 7min/KM
    171 DOMINGO GONZAGA 16K @ 9min/KM
    172 Marz Mayrena 16K @ 7min/KM

  3. Hi guys! Maraming maraming salamat po sa lahat ng nag-reg for my LSD Bday group run. Was only aiming bet 30-50 runners. Surprisingly, overwhelming po ang number of interested runners and pacencia npo if we have to limit the number of participants for everyone’s safety. Thank you also sa mga volunteer Pacers. we will group you guys shortly.

    Tulad po ng sabi ni Mr.PF, hindi po ito Fun Run but a very special group ensayo run among existing and new runner friends.

    Thanks a lot po for your heartwarming bday messages and wishes. Very inspiring.And rest assured, we look forward na this LSD run is going to be a monthly activity project for the PF community.

  4. Ms. Mars… wala po ako sa final list pero pupunta pa rin po ako donning PF technical shirt.. para maki takbo at maki picture sa inyo.. excited na po.. sana bukas January 29. na.. =)

  5. ms mars! late comer here ;) wala din ako sa list pero dadalin ko si papa p. para makasali dito haha :)) please count me in at 20k, willing to pace 7k/min+sudoku haha! advanced hapi bday!

  6. waah d n dn ako nakaabot sa reg.. now lng ako nkpg-online ulit… :(.. tutulungan ko si RedCap dalhin si piolo, makasali lang kami dito :)

  7. hi everyone Ms. Mars is right, we were just aiming at least 50 persons for her LSD birthday run, but since we are almost 200 above and i guess a lot of peeps really love our dearly Mars, just bring something with you guys but this number of people are made her really happy, thanks again for the support pf peeps but i guess we have to limit the number of attendees, the BGC might charge pinoyfitness and think that this is a fun run, we are all going to wear pf shirt as usual hehe. Everyone have to bring something. This is just the 1st LSD run of Pinoy fitness and will follow this monthly once successful.See you all on January 29 5am assembly time..

  8. @bitoy
    uyy thank u very much po ah. ready ur camera po sa Jan 29. see u!

    @jb
    conscious sa count down? hehe.salamat po.starting time is bet 5.30-5.40AM.

  9. @jackie
    salamat ng many ah. salamat sa wagas na suporta,hehe.very nice comment din,naks.for this program to become monthly, kelangan maasikaso natin ng maayos starting with my bday run.

  10. @Mr. PF cge po.. how much is the shirt nga po uli? :D

    ay pwede po bang palitan…
    #69 Catherine Mariano 16K @ 8min/KM
    to Luis Custodio 16K @ 7min/KM?

    thank po and excited to see you guys on the 29th!!

  11. ang sobrang nice naman nito
    happy birthday po ms_mars
    open pa po ba ito i mean gusto ko po sana sali not only to run but to meet pf pipz
    2 months poko nagstop due to knee problem but started to run na rin
    hope to see you all guyz

  12. (all CAPS pero hindi naman po galit, ah,hehe,good news in fact)
    HELLO GUYS! THANKS FOR YOUR INTEREST IN BECOMING PACERS FOR MY BDAY RUN.
    NOW, SOME OF YOU WILL BE ASSIGNED AS LEADS AND BACK-UPS. REVELATION WILL
    BE DONE DURING OUR PACER’S MEET ON JAN 23 (MON) @ROX 4-6PM.

    THANK YOU FOR APPROVING THE LIST, JEFF.

    16K PACERS
    16K/7mins/KM — BRYAN MAGALI, DAVES ESPIA, RODERIC ORTIZ, JOHN RAYNIEL DE LEON, ARNEL OCAMPO, JORIC GONZALES, DONALD ANCHETA, MARY JOYCE NEGAPATAN

    16K/8mins/KM — ERWIN ORDONEZ, JUN MIJARES, ALLAN BULOS, LEMUEL SO, MARY GRACE LAO

    16K/9mins/KM — ANTHONY DIMAALA, MERCY CHAVEZ, RIONELL BUENCAMINO, FRANCIS VELARGA

    2OK PACERS
    20K/8mins/KM — PEACHY TAMAYO, ROD PAGDILAO, JACKIE GUTIERREZ, JESSIE LUCAS

    20K/9mins/KM — RONALD LEVANTINO, VAL CARO

    20K/10mins/KM aka Sub-MARS — ARVIE MANOOK, DOMINIC SOBREO, ICAR HIPONIA, JOSE TUASON

    SPECIAL PARTICIPATION: COACH MHERLY AND BOB TOLETE with a Surprise GUEST

    LET’S ALL HAVE FUN ON MY LSD BDAY RUN!

    BDAY GURL,
    MS_MARS

  13. @jajaboy
    how nice, thank you sa greets. how’s your knee problem? ok na? hope its gotten better.

    we look forward to seeing you sa bday run ko.the other friends are also excited meeting new runner fwendz. dont forget to bring your camera ;)

  14. @ Mars … is it true that registration is closed for this run? I just arrived last Thurs and i just read this post. I am pushing my hubby (william) to join this and who knows … we might bring PJ (papa P or coach R) for your birthday run to make you smile … lol.
    Kidding aside, we hope William can still be accommodated for this fun event. And i will be Will’s and your photographer (as usual, that’s my role when not running)

  15. and Mars … whether my hubby William will be in or not for this run; we would like to take this opportunity to greet you in advance a memorable and enjoyable birthday celebration with the other running enthusiasts. Go birthday girl … just keep on running!

  16. @bart
    LSD group ensayo run po ito and gusto nmin lahat kampante, no hurries, having fun while running and getting to meet more run friends.

    kita kits po next week…

  17. To the concerned Pacers – just a reminder

    Pacer’s Mtg today Jan 23 2012
    ROX 3rd floor Area
    4-6PM

    Hope to see you there guys and gals!
    Thanks and Kung Hei Fat Choi ^_*

  18. Thanks Sir Jeff and Ms Mars sa pagwelcome samin kanina sa PACER’S meeting! Sa mga Pacers at mga B-UPS goodluck sating lahat! For sure patok tong LSD Run na’to. Naeexcite nq.

  19. I have read the thread. Wow…Super dami supporters nyo @Ms_Mars. Congrats!!!
    Happy birthday!
    Makitakbo me dito pero saglit lng po me at mag-aattend pa me bigyan mga 11AM. Greet lang kita personally, hehehehe.

    Kita-kits then.

  20. latest happy update (kahit naka-all CAPS,hehe)

    Sub_MARS LSD BDAY RUN – Jan 29 2012 @BGC
    LIST OF LEAD and BACK UP PACERS

    [email protected]/KM — LEAD: BRYAN MAGALI / BACK-UP: RODERIC ORTIZ
    LEAD: JORIC GONZALES / LEMUEL SO / BACK-UP: DONALD ANCHETA

    [email protected]/KM — LEAD: ERWIN ORDONEZ / BACK-UP: JUN MIJARES
    LEAD: ALLAN BULOS / BACK-UP: MARY GRACE LAO

    [email protected]/KM — LEAD: DAVES ESPIA / BACK-UP: FRANCIS VELARGA
    LEAD: RIONELL BUENCAMINO / BACK-UPS: MERCY CHAVEZ
    MARY JOYCE NEGAPATAN

    [email protected]/KM — LEAD: PEACHY TAMAYO / BACK-UP: ROD PAGDILAO
    LEAD: JACKIE GUTIERREZ / BACK-UP: JESSIE LUCAS

    [email protected]/KM — LEAD: VAL CARO / BACK-UPS: JUNARD MIJARES
    RONALD LEVANTINO

    [email protected]/KM – LEAD: ICAR HIPONIA / BACK-UP: JOSE TUASON
    LEAD: ARVIE MANOOK / BACK-UPS: DOMINIC SOBREO
    JB SUFICIENCIA

    SPECIAL GUEST LEAD PACER/SWEEPER: COACH MHERLZ LUMAGBAS

    Pacer’s Assembly time – 4AM @parking lot B7 and B8 Bldgs BHS

    THIS IS IT, GUYS! GOOD LUCK TO ALL OF US AND LET’S ALL HAVE FUN
    AND BE FIT ON MY BDAY 2012! ^_^

  21. gusto kong sumali, pero wala po bang shorter distance? :P

    ilang months pa lang po ako tumatakbo, and mostly sa 5k lang.

    happy birthday po, ms_mars! ^^

  22. @christian perocho
    hi there! if u have PF shirt, mas ok po un. kung wala pa, you can wear your fave runnin shirt or singlet. pls dont forget to bring your own hydration bottle.

    kita kits!

  23. Ang bilis ng panahon, tom na pla Sub_MARS LSD Bday/Ensayo Run for a Cause. wow excited npo yours truly esp ang mga PACERS, hehe.

    Assembly Time – Runners: 430AM
    Pacers: 400AM
    Hornstart: 5AM
    Attire: PF shirt/Fave Run shirt or singlet
    Location: waiting shed @B7/B8 parking lots likod po ng GAP store sa BGC.

    Other reminders:
    pls dont forget your hydration bottles and printed out Waiver Forms.
    Food potluck to share to everyone.

    Small program to follow after the run.

    Sleep early, para di maleyt. See you ALL tom dear friends. Heksyted npo si Angry Bird Bday GurL…

  24. I am so sorry I couldn’t make it….kagigising ko lang at trinatrangkaso…nakakahiya kasi nagconfirm pa ako pero talagang hindi kaya ng katawan ko. I will make it next tym….again sorry talaga.

  25. sorry ms_mars, na-late kami ng gising tapos masakit mga legs kasi umakyat kami mt. maculot inabot kami ulan kaya medyo nahirap bumama sa galing summit and rockies… next time po talaga… sorry…

    God Bless you all!

  26. When will be the next LSD Run? I wasn’t able to finish the program yesterday, I have some plans to pursue after our run… Thanks.

  27. 2nd Sub_Mars BDAY LSD this Jan.27 na! Kita kits tayo sa UP Diliman, QC.
    A simple fund raising for the benefit of the sick & abandoned children. Your P100 donation goes to Mother Theresa’s Charity…

    10K / 20K
    5:45AM / 5:30AM
    Assembly: 5AM at Oblation Statue

    Pls. bring your own hydration bottles.
    Surprise finisher item. Ano kaya?
    FREE race kits raffle items at stake!

    See u there! ^_^

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