SUB-MARS PF Birthday LSD RUN – January 29, 2012

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pinoy-fitness-lsd-jan-2012

Pinoy Fitness is launching a Monthly LSD group RUN starting on January 29, 2012 which is also a Birthday Celebration of our very own Maro Callo A.K.A. Ms_Mars!

Let’s RUN together! and Have FUN Together!

SUB-MARS PF Birthday LSD RUN
January 29, 2012 @ 5AM
BGC, Behind B7
16K and 20K

What is LSD?

Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free

Pinoy Fitness LSD Run Meeting Place:

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lsd-run-jan-29-meeting-place

We Need 12 Pacers, 2 for each Category:
16K @ 7min/KM – 2 Pacers
16K @ 8min/KM – 2 Pacers
16K @ 9min/KM – 2 Pacers
20K @ 8min/KM – 2 Pacers
20K @ 9min/KM – 2 Pacers
20K @ 10min/KM [SUB-MARS] – 2 Pacers

LSD Run Route Maps:
LSD 16K Route -> https://www.mapmyrun.com/routes/fullscreen/65900008/
LSD 20K Route -> https://www.mapmyrun.com/routes/fullscreen/65898890/

For those joining us this Sunday: Download Waiver Form Here:
[download id=”630″]

Note: Pacers will get a limited edition Pinoy Fitness Pacer’s Tech Shirt

Registration Fee:
OPEN to ALL for FREE just bring some food, snacks and a Smile!
Kindly bring something that can make Ms_Mars Smile on her Birthday!

Want to Join US!?

Registration Venue: (Fill In Form Below)

[CLOSED]

208 COMMENTS

  1. @runnerstoe
    sureness po sir Rod. pwedeng pwede. mag-provide si Mr.PF ng Garmin watch.

    thank u for being one of the pacers. yey!
    great to see u rin po kanina sa Rescue Run and the rest of the PF family of runners!

  2. @Ms-Mars
    Nice! If monthly na, I suggest we will have different venues like Roxas Blvd., UPD, Masinag-Tanay, Dasma-Tagaytay… naks hehehe.

    Advance Happy Birthday! 28 days to go :-)

  3. I guess this could draw at least 20,000 runners. Big time ang event na ito. Ms. Mars, in support of your birthday, I’ll try to show up and bring an angry bird balloon, too. Kahit walang finisher medal, loot bag na lang i-provide mo para may maiuwi naman ako. hehehe

  4. As of Jan 2, 2012!

    First Name Last Name Distance and Pace
    1 CARISA DAPDAP 20K @ 8min/KM
    2 Junard Monterey 20K @ 9min/KM
    3 anthony emmanuel dimaala 16K @ 9min/KM
    4 Jenny Aggangan 20K @ 8min/KM
    5 Takumi Reyes 20K @ 9min/KM
    6 Ian Jonathan Handog 16K @ 8min/KM
    7 Dot Estefani 20K @ 8min/KM
    8 Gerome Anivado 20K @ 9min/KM
    9 Jenny Aggangan 20K @ 8min/KM
    10 Zhayne Soriano 16K @ 8min/KM
    11 joseph christian sunga 16K @ 9min/KM
    12 Asli Veille Asilun 16K @ 7min/KM
    13 Edward Delina 20K @ 8min/KM
    14 gerda summerian cuestas cuestas 20K @ 8min/KM
    15 john cuestas 20K @ 8min/KM
    16 Ryan Guiyab 20K @ 8min/KM
    17 Rod Pagdilao 20K @ 8min/KM
    18 ELSA LAGUMEN 20K @ 8min/KM
    19 Mary Joanne Sapalasan 20K @ 10min/KM (Sub-Mars)
    20 Rey Doroja 20K @ 8min/KM
    21 winston gumangan 16K @ 9min/KM
    22 hanz magat 20K @ 8min/KM
    23 Orland Danis Beltran 16K @ 9min/KM
    24 Luther Paul Caranguian 20K @ 9min/KM
    25 Ronald Levantino 20K @ 9min/KM
    26 kristobal corpuz 16K @ 8min/KM
    27 Ting Quebrar 20K @ 10min/KM (Sub-Mars)
    28 Noel Hernandez 20K @ 8min/KM
    29 roberto jr. hernandez 20K @ 10min/KM (Sub-Mars)
    30 joy chua 16K @ 7min/KM
    31 morgan cueson 16K @ 7min/KM
    32 Peachy Tamayo 20K @ 8min/KM
    33 Jose Ramizares 20K @ 9min/KM
    34 Randy Miranda 16K @ 9min/KM
    35 Joseph Brian suficiencia 20K @ 10min/KM (Sub-Mars)
    36 Jose Mari Molejon 16K @ 9min/KM
    37 Josephine Quiachon 20K @ 8min/KM
    38 Josephine Quiachon 20K @ 8min/KM
    39 Roderic Ortiz 16K @ 7min/KM
    40 GERARDINE KUN 16K @ 7min/KM
    41 Jessie Lucas 20K @ 8min/KM
    42 Marlo paul Rojas 20K @ 8min/KM

  5. what is this “something” that can make Ms_Mars Smile on her Birthday! i don’t know ms mars yet in person kasi eh hihi :D

  6. @angrybird_runner: you give me an idea.. why not give ms.mars, a MARSmallow and MARS chocolate on her bday.. hehe

    I agree again, papa P. will make ms.mars very happy :)

  7. Wow si Mrs. Mars pala yun! Nakita ko siya sa Milo Marathon Finals kasi ako yun nag sabi sa kanya na natanggal ang sintas ng shoes niya. :D

  8. @twentyelevenrunner

    yes po, if u can bring ur own. but we will try to have water dispenser at the start/finish area sa ROX.

    punta kau ah. thanks!

  9. @Mr.PF

    wow! thanks for the update of signees. roughly 70 participants and still counting. naks! thank u so much dear friends and PF supporters. and for the pacers, thanks a lot po. i feel blessed.

    working our very best to come up with a fun LSD event sa nalalapit kong bday.

    special mention talaga si Papa P, hehe.

  10. @Ms_Mars ..hi ms bday gurl..advance happy birthday..naku,nakaregister na pala kami ng mga friends ko sa rainbow run last oct pa ata..tapos na move ng jan 29..i tried na ma refund yung fee namin..kaya lang..cant be na daw..we will miss this one talaga..di bale..see u sa pse bullrun..i have something for you in advance..join kami next month pag meron ulit..thanks.. :)

  11. Ms_Mars Happy birthday po, may tanong lang ako kung pwede po ba palitan yun pacing namin? kc nai-submit namin 16k-7mins, pwede po na 16k-9mins na lng? kc baka di namin makaya yun una since na first time namin yun 16k takbuhin.. Thanks po and Happy New Year! :)

  12. We’re UP to 90 members! Guys! Reminder this is a group run lang ha, not an actual run event. Yung event lang dito is gusto natin mag sama samang tumakbo :)

    First Name Last Name Distance and Pace
    1 CARISA DAPDAP 20K @ 8min/KM
    2 Junard Monterey 20K @ 9min/KM
    3 anthony emmanuel dimaala 16K @ 9min/KM
    4 Jenny Aggangan 20K @ 8min/KM
    5 Takumi Reyes 20K @ 9min/KM
    6 Ian Jonathan Handog 16K @ 8min/KM
    7 Dot Estefani 20K @ 8min/KM
    8 Gerome Anivado 20K @ 9min/KM
    9 Jenny Aggangan 20K @ 8min/KM
    10 Zhayne Soriano 16K @ 8min/KM
    11 joseph christian sunga 16K @ 9min/KM
    12 Asli Veille Asilun 16K @ 7min/KM
    13 Edward Delina 20K @ 8min/KM
    14 gerda summerian cuestas cuestas 20K @ 8min/KM
    15 john cuestas 20K @ 8min/KM
    16 Ryan Guiyab 20K @ 8min/KM
    17 Rod Pagdilao 20K @ 8min/KM
    18 ELSA LAGUMEN 20K @ 8min/KM
    19 Mary Joanne Sapalasan 20K @ 10min/KM (Sub-Mars)
    20 Rey Doroja 20K @ 8min/KM
    21 winston gumangan 16K @ 9min/KM
    22 hanz magat 20K @ 8min/KM
    23 Orland Danis Beltran 16K @ 9min/KM
    24 Luther Paul Caranguian 20K @ 9min/KM
    25 Ronald Levantino 20K @ 9min/KM
    26 kristobal corpuz 16K @ 8min/KM
    27 Ting Quebrar 20K @ 10min/KM (Sub-Mars)
    28 Noel Hernandez 20K @ 8min/KM
    29 roberto jr. hernandez 20K @ 10min/KM (Sub-Mars)
    30 joy chua 16K @ 7min/KM
    31 morgan cueson 16K @ 7min/KM
    32 Peachy Tamayo 20K @ 8min/KM
    33 Jose Ramizares 20K @ 9min/KM
    34 Randy Miranda 16K @ 9min/KM
    35 Joseph Brian suficiencia 20K @ 10min/KM (Sub-Mars)
    36 Jose Mari Molejon 16K @ 9min/KM
    37 Josephine Quiachon 20K @ 8min/KM
    38 Josephine Quiachon 20K @ 8min/KM
    39 Roderic Ortiz 16K @ 7min/KM
    40 GERARDINE KUN 16K @ 7min/KM
    41 Jessie Lucas 20K @ 8min/KM
    42 Marlo paul Rojas 20K @ 8min/KM
    43 Dominic Sobreo 20K @ 10min/KM (Sub-Mars)
    44 joseph ryan serrano 20K @ 8min/KM
    45 Jobert dela Victoria 20K @ 8min/KM
    46 Servinio Servinio 20K @ 8min/KM
    47 Marc Philip Ellazo 20K @ 9min/KM
    48 Michelle Canoy 16K @ 7min/KM
    49 Vince Bunuan 20K @ 8min/KM
    50 Paul Desipeda 16K @ 8min/KM
    51 allan canlas 20K @ 8min/KM
    52 john austria 20K @ 8min/KM
    53 william jalimao 20K @ 8min/KM
    54 francis tulod 20K @ 8min/KM
    55 Lemuel Lucas 16K @ 9min/KM
    56 vichiel paula perez 20K @ 8min/KM
    57 manny del valle 20K @ 8min/KM
    58 darwin del valle 20K @ 10min/KM (Sub-Mars)
    59 angelo del valle 20K @ 10min/KM (Sub-Mars)
    60 manuel garcia 20K @ 10min/KM (Sub-Mars)
    61 rizangel halimao 20K @ 10min/KM (Sub-Mars)
    62 dexter lagura 20K @ 10min/KM (Sub-Mars)
    63 kelvin ponce 20K @ 10min/KM (Sub-Mars)
    64 jowen ponce 20K @ 10min/KM (Sub-Mars)
    65 raven bolo 20K @ 10min/KM (Sub-Mars)
    66 james rafalle 20K @ 8min/KM
    67 jenny canaria 20K @ 10min/KM (Sub-Mars)
    68 Arrianee Custodio 16K @ 8min/KM
    69 Catherine Mariano 16K @ 8min/KM
    70 mercy chavez 16K @ 9min/KM
    71 Roland Pangilinan 20K @ 8min/KM
    72 Baby Ruth Vista 16K @ 9min/KM
    73 Joseph Sibal 20K @ 8min/KM
    74 Maan Hamis 16K @ 7min/KM
    75 Mary Ann B. Milana 16K @ 7min/KM
    76 Deniel B. Milana 16K @ 7min/KM
    77 Pamela mangampo 16K @ 7min/KM
    78 Angelita Tuazon 16K @ 7min/KM
    79 Christopher John sta. cruz 16K @ 7min/KM
    80 Ferdinand Bacierto 20K @ 8min/KM
    81 Clarissa Almeida 20K @ 10min/KM (Sub-Mars)
    82 Hiponia Maricar 20K @ 10min/KM (Sub-Mars)
    83 Diana Rose Salonga 16K @ 8min/KM
    84 Rolly Rosqueta 16K @ 8min/KM
    85 Ligaya Brazil 16K @ 9min/KM
    86 Erwin Ordonez 16K @ 8min/KM
    87 Michael Talento 16K @ 9min/KM
    88 maria mendoza 16K @ 9min/KM
    89 Irene Nathalie Tolentino 16K @ 9min/KM
    90 gil brazil 16K @ 9min/KM

  13. @cess
    no worries po. its going to be a monthly LSD.
    but if u like, after Rainbow Run, pwede rin kaung mag-drop by sa ROX to say Hi and Hello.

    thanks po sa greetings and see u nxt Sun at PSE Bull Run.

  14. @Rotech

    hi po and Happy New Year! wow 20,000 runners hehe big time indeed. parang mini-MILO or Unilab event ah.

    thank u po sa suporta. kita kits. sna meron mag-sponsor ng loot kits, hehe.

  15. this is something very interesting. lsd as in long slow distance… i wonder if i can do a 16k or 20k run considering that i’ve never experience running a 10k run. though i’m interested in joining. advance happy birthday ms. mars. God bless.

  16. @arnel ocampo

    thank u po sa msg and bday greets. we hope to also see u in this event to meet other PF friends and supporters.

    Happy New Year!

  17. 1-5-2011 Update (111 Registered)

    We might need to cut off sign-up once we reach 150.

    First Name Last Name Distance and Pace
    1 CARISA DAPDAP 20K @ 8min/KM
    2 Junard Monterey 20K @ 9min/KM
    3 anthony emmanuel dimaala 16K @ 9min/KM
    4 Jenny Aggangan 20K @ 8min/KM
    5 Takumi Reyes 20K @ 9min/KM
    6 Ian Jonathan Handog 16K @ 8min/KM
    7 Dot Estefani 20K @ 8min/KM
    8 Gerome Anivado 20K @ 9min/KM
    9 Jenny Aggangan 20K @ 8min/KM
    10 Zhayne Soriano 16K @ 8min/KM
    11 joseph christian sunga 16K @ 9min/KM
    12 Asli Veille Asilun 16K @ 7min/KM
    13 Edward Delina 20K @ 8min/KM
    14 gerda summerian cuestas cuestas 20K @ 8min/KM
    15 john cuestas 20K @ 8min/KM
    16 Ryan Guiyab 20K @ 8min/KM
    17 Rod Pagdilao 20K @ 8min/KM
    18 ELSA LAGUMEN 20K @ 8min/KM
    19 Mary Joanne Sapalasan 20K @ 10min/KM (Sub-Mars)
    20 Rey Doroja 20K @ 8min/KM
    21 winston gumangan 16K @ 9min/KM
    22 hanz magat 20K @ 8min/KM
    23 Orland Danis Beltran 16K @ 9min/KM
    24 Luther Paul Caranguian 20K @ 9min/KM
    25 Ronald Levantino 20K @ 9min/KM
    26 kristobal corpuz 16K @ 8min/KM
    27 Ting Quebrar 20K @ 10min/KM (Sub-Mars)
    28 Noel Hernandez 20K @ 8min/KM
    29 roberto jr. hernandez 20K @ 10min/KM (Sub-Mars)
    30 joy chua 16K @ 7min/KM
    31 morgan cueson 16K @ 7min/KM
    32 Peachy Tamayo 20K @ 8min/KM
    33 Jose Ramizares 20K @ 9min/KM
    34 Randy Miranda 16K @ 9min/KM
    35 Joseph Brian suficiencia 20K @ 10min/KM (Sub-Mars)
    36 Jose Mari Molejon 16K @ 9min/KM
    37 Josephine Quiachon 20K @ 8min/KM
    38 Josephine Quiachon 20K @ 8min/KM
    39 Roderic Ortiz 16K @ 7min/KM
    40 GERARDINE KUN 16K @ 7min/KM
    41 Jessie Lucas 20K @ 8min/KM
    42 Marlo paul Rojas 20K @ 8min/KM
    43 Dominic Sobreo 20K @ 10min/KM (Sub-Mars)
    44 joseph ryan serrano 20K @ 8min/KM
    45 Jobert dela Victoria 20K @ 8min/KM
    46 Servinio Servinio 20K @ 8min/KM
    47 Marc Philip Ellazo 20K @ 9min/KM
    48 Michelle Canoy 16K @ 7min/KM
    49 Vince Bunuan 20K @ 8min/KM
    50 Paul Desipeda 16K @ 8min/KM
    51 allan canlas 20K @ 8min/KM
    52 john austria 20K @ 8min/KM
    53 william jalimao 20K @ 8min/KM
    54 francis tulod 20K @ 8min/KM
    55 Lemuel Lucas 16K @ 9min/KM
    56 vichiel paula perez 20K @ 8min/KM
    57 manny del valle 20K @ 8min/KM
    58 darwin del valle 20K @ 10min/KM (Sub-Mars)
    59 angelo del valle 20K @ 10min/KM (Sub-Mars)
    60 manuel garcia 20K @ 10min/KM (Sub-Mars)
    61 rizangel halimao 20K @ 10min/KM (Sub-Mars)
    62 dexter lagura 20K @ 10min/KM (Sub-Mars)
    63 kelvin ponce 20K @ 10min/KM (Sub-Mars)
    64 jowen ponce 20K @ 10min/KM (Sub-Mars)
    65 raven bolo 20K @ 10min/KM (Sub-Mars)
    66 james rafalle 20K @ 8min/KM
    67 jenny canaria 20K @ 10min/KM (Sub-Mars)
    68 Arrianee Custodio 16K @ 8min/KM
    69 Catherine Mariano 16K @ 8min/KM
    70 mercy chavez 16K @ 9min/KM
    71 Roland Pangilinan 20K @ 8min/KM
    72 Baby Ruth Vista 16K @ 9min/KM
    73 Joseph Sibal 20K @ 8min/KM
    74 Maan Hamis 16K @ 7min/KM
    75 Mary Ann B. Milana 16K @ 7min/KM
    76 Deniel B. Milana 16K @ 7min/KM
    77 Pamela mangampo 16K @ 7min/KM
    78 Angelita Tuazon 16K @ 7min/KM
    79 Christopher John sta. cruz 16K @ 7min/KM
    80 Ferdinand Bacierto 20K @ 8min/KM
    81 Clarissa Almeida 20K @ 10min/KM (Sub-Mars)
    82 Hiponia Maricar 20K @ 10min/KM (Sub-Mars)
    83 Diana Rose Salonga 16K @ 8min/KM
    84 Rolly Rosqueta 16K @ 8min/KM
    85 Ligaya Brazil 16K @ 9min/KM
    86 Erwin Ordonez 16K @ 8min/KM
    87 Michael Talento 16K @ 9min/KM
    88 maria mendoza 16K @ 9min/KM
    89 Irene Nathalie Tolentino 16K @ 9min/KM
    90 gil brazil 16K @ 9min/KM
    91 John Ang 16K @ 8min/KM
    92 Jose Almoete 20K @ 10min/KM (Sub-Mars)
    93 Dar-c Silao 20K @ 10min/KM (Sub-Mars)
    94 Kirby Sunga 16K @ 7min/KM
    95 Reyann Romero 20K @ 8min/KM
    96 Julius Romero 16K @ 7min/KM
    97 Julius Romero 20K @ 9min/KM
    98 Arnold Mendoza 20K @ 8min/KM
    99 eric ma 16K @ 9min/KM
    100 Rotech Discovery Runner 20K @ 8min/KM
    101 donald ancheta 16K @ 7min/KM
    102 Gerald Urbayan 20K @ 8min/KM
    103 Arvin Lasala 20K @ 8min/KM
    104 Jayson Escobar 20K @ 8min/KM
    105 Marianne Riziella Escobar 16K @ 9min/KM
    106 Desiree Vera 20K @ 10min/KM (Sub-Mars)
    107 Edgar Puruganan 20K @ 8min/KM
    108 Harim Santos 20K @ 9min/KM
    109 Angelo Balisalisa 20K @ 8min/KM
    110 Aaron Cano 20K @ 8min/KM
    111 Jeffrey Gualba 20K @ 10min/KM (Sub-Mars)

  18. what time do we show up? where tayo kita kita dun??Saan ko lalagay dala ko food???
    Dami ko tanong halatang excited mag LSD (siyempre sa kainan din:)

  19. happy bday po ms_mars!!…i always remember you wearing those sweet sweet smile of yours…shy lang po ako batiin kyo sa mga fun run at para po kayong celebrety sa dami ng friends e?hehehe

  20. @winston

    yes po, ur one of the excited ones,hehe.
    ang assembly po is 5AM sa ROX-BHS.

    ill request someone to make bantay the food potluck contributions habang nag-lsd. naks, kakagutom tuloy…

  21. @patotoyrunner

    thank you so much sa very nice bday msg. kakataba ng puso. i think naka-glue na sa face ko ung smile during run events, kahit masakit na feet and legs, smile pa rin!

    next time po u see me, pls dont be shy to approach para mag-HI and Hello pra ma-intro din kta sa iba pa nating mga running friends…deal?

  22. @mabini
    maraming salamat po. kita kits ah?

    @greeNeyes
    kuya val, thank u rin po sa pag-reg. kaw pa mawawala? i dont think so, hehe.

  23. homaygash mars now lang me nakapagonline ulit di ko akalain na 111 na at ako pa ang nahuli sa listahan dito ha samantalang sabi ko ako manguna sa listahan hahahaah iba ka IKAW NA! ok lets do this! THIS Is IT!

  24. ms_mars@…ty po ms mars…i always go to fun run solo and i really want to meet other runners like you guys coz u guys look very happy…ty po ulit.God Bless po

  25. @dexter

    thanks a lot for also joining!

    @jackie g
    salamat at nakapag-online ka,hehe. kakatuwa ang dami ng sign ups. hindi pa naman late for u to also reg, kaw pa? Pacers kau ni sis Peachy, ayos!

  26. @alfred allen
    mabait naman si Coach Rio eh. gud thing hindi nya tinapatan ng event nya ang Bday Event ko, o db? hehe…kita kits.

  27. @bitoy
    thanks a lot po sa bday greets. how thoughtful…punta kau ah.

    @Somnium
    interesting name. where did u get it?
    sure, ur very welcome to come and experience the gulo and fun of a group run. thank u sa greets and see ya.

  28. Wow! Excited na ako. Lapit nato! Sana lahat nalang may limited edition shirt para souvenir. Kahit for sale. Sana nga maging monthly event nato. Masaya toh!

  29. Hi Ms.Mars….ako yung bumati sa yo ng advanced happy birthday kanina….pasensya ka na kung na caught offguard kita ha….na starstruck lang ako :)

  30. @ms_mars somnium po is latin word meaning dream po. masyado po akong maraming gusto sa buhay kase… hahaha! actually yesterday (Bull Run) nasa likod lang po kami ng PF Family. kasama ko po baby ko ewan ko lang po kung na noticed nyo yung batang girl na makulet (hehe).. i ran my first 16K syempre alone ulet… haha!

  31. @batabatuta
    thank you for the advanced bday greets.how thoughtful.
    there were several others na bumati rin along the route.

    many many thank you’s po. kita kits!

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