siguro dapat lang na magka-iba ng design ang FINISHER SHIRT ng 21K at 32K, kagaya ng 21K at 32K finisher medal magka-iba, dapat ganon,,, para alam ng mga runners kung 21K finisher ka at 32K finisher ka, di ba?

walang 21k finisher shirt 32k lng:(
pero sasali parin ako

nag kamali sorry, di ko na basa agad, wla lng palang design :) peace

hi artes, at sa lahat na gusto mag 32k kaagad.. 32k is not a joke, kelangan ng matindi training,,, i started to run last march this year lang din, and now i’m running for 21k ka na, i started in 5k, 10, 15k then 21k.. hinde ako nagskip, because gusto ko muna malaman kung kaya ng katawan ko. take it slowly.. mahirap mbigla yun katawan.. and always practice practice and practice… perseverance, hardwork and determinantion ang lage puhunan natin sa run,.. tyaga tyaga din..=) this is my first 32k..

@mj

yes I agree with your comment, hindi rin ako nag-skip….good for you that you started 5K …. ako last year, I started talaga from the bottom, meaning, 3K he he he …. then six 5K runs, then ran almost a dozen 10K events before 15K / 16K races, and now half-marys ….
I had 5 HMs with 2 more scheduled this October, but still unsure if I can withstand the rigors of a 32K …. still deliberating….

@ 86. TIM
kaya mo yan!

ako 22 y/o, i started running @ age 22
i started pa nga sa mga 5k.
limang 5k
isang 10k
isang 15k
isang 16k
isang 21k

and im going to join

32k here!

goodluck to all of us!

i hope i can also join my first
full marathon this december!
QCIM seeyah guys!!!

i am voting for the study design B.

tomo! 1st ko lng din mag 32k sa ru3.. nag simula rin ako sa 5k 3x, 10k 3x din and ngayon may dalawa n akong 21k… at may nka helera pa akong 10k bukas and 21k oct9 at susundan p ngmarami pang 10k and 21k para preparastion sa 32k!mahirap mabigla. kelangan po talagang paghandaan.

thanks bay runner=) we still have more or less1 1/2 month to training,, i hope we can make it for those who aim to run for 32k..

hello,,,i will join unilab 3 .. hope that this events is sucessfull again like the unilab 1 & 2… c u runners…

hi, what is the age range?

CEELIN 500M Dash for Kids

I really loved to join for Run 3 @ 32k. But very untimely naman coz I’m back already abroad for work.Hoping for another run from Runrio by next year.
Goodluck to all distant runners @ all categories.
GOD BLESS YOU ALL !!!

ANNOUNCEMENT

In-Store registration was moved on October 7, 2011. Their reason/alibi was the bad weather.

https://runrio.com/2011/10/runrio-trilogy-leg-3-run-united-3-2011-in-store-registration-opening-postponed/

(Eh di sampahan ng kaso ung Company na gumagawa ng singlet. We are talking of thousand of singlets here. Dapat may kontrata yun. Ang kontrata dapat sinusunod nang hindi maperwisyo ang end-user -Runners). Peace…

ganda ng medal, i check the 21K medal at may nakalagay na 32K? im still thinking if ill run the 21K or run my first 32K

baka mamaya mawala na naman yung race result namin,katulad nung 2nd na patakbo ng unilab,

excited pa naman ako.. nmove pala..

maganda yung B,sana maganda naman yung quality nung free shirt 32k,kita kita na lang mga runners,good luck na lang,paki-ayos na lang yung race result,baka mamaya ma missing data

Pips! I’m a regular 3k runner.. unang fun run ko po itong sasalihan ru3 and mag papa register ako sa 32k! kakayanin ko po b?

Yay! I was about to register pa naman sa Glorietta, buti nabasa ko to..

@Vladz

Ikaw ang nakakaalam sa kakayanan ng katawan mo. Pero matanong ko lang, bakit mo gustong mag 32K kung 3K palang ang tinatakbo mo?

masarap ‘to!

hi guys… last year p ko nsali s mga fun… 10km plang un pnaka malayo fun run ko.. kakayanin ko po b 21km?

sabi oct.3 ang start ng registration kaninang umaga pa kami nag aabang sa glorietta 3 hanggang now wala parin…grrr

@vladz bka kung ano mngyari syo…dapat gradual increase ng mileage mo

@maniemjr, Sir sa palagay ko kakayanin naman ng katawan ko ung run.. sa ngayon na kikipagsabayan ako sa mga sundalo saamin pag nag jogging sila ng madaling araw w/ 30kilo sandbag n bitbit uphill 17k. may 3 beses plng naman ako nakakasama.. sir pwede b na maging running buddie kita sa 32k?? baguhan plng ako sa pagtakbo.. para makakwentuhan naman kita wile running and makakuha sayo ng magagandang tips… gusto ko kc ung finisher shirt ng 32k and medal. kaw sir bkt sa 32k k tatakbo o kung tatakbo k dun? tnx

@gumihorunner, sir ibig nyo po b sabihin n dumaan na muna ako ng 5k, 10k, 15k and 21k bago mag 32k?
salamat po sir.

@vladz yes…kc d sya biro…oo sumasabay ka nga sa mga sundalo good yan at least my mileage ka na pla…ang magiging prob lng e kung kakayanin mo sa actual na race…

ps…pag ng rurun kb kasabay ang mga sundalo may stop and hydration kyo? age nyo po?

the AFROMAN distance… excited much… no target PR… just pure enjoyment of this event :) See you all runners.

@vladz

Di pa naman ako seasoned runner. Nagtetrain lang ako ng maigi. As I have said, ikaw ang nakakaalam sa kung ano ang kaya ng katawan mo. Ang tip lang na maibibigay ko sayo base sa sarili kong training, i never run the distance na di ko pa nasubukan sa training. Advise rin yan ng isang kaibigang 75yo na ngayon pero nagma-marathon parin.

I started running September last year. First fun run ko last March (di nga ako umabot sa Leg1)

DZMM Takbo para sa Kinabukasan, 5K.
NatGeo, 10K
Run 4 Life, 16K
Brooks, 15K
Unilab 2, 21K
AXN, 21K

Bago ang run, natakbo ko na lahat yan sa training. Ang time ko sa Unilab2 at AXN 2:07 at 1:58 respectively. Not bad sa baguhan. First 32 ko sa Unilab 3. I’m considering mag New Balance Power Run 25K pa muna. Iniisip ko lang yung budget.

So, yun lang ang tip ko. Ikaw, kung kaya mo you can jump agad. I never run pa with a buddy.

@gumihorunner, pinaka stop nanamin sir pabalik n ng kampo sa hydration naman may kanya kanya n po clang dalang water container ako naman po may water bottle n bitbit.. mag 19 n po this nov.

@maniemjr, Unilab2 at AXN 2:07 at 1:58!! wow! samantalang 1:09 lng ang time ko sa 17k (sarilng time), galing nyo naman sir! ahh sir tatakbo ako sa oct fest 21k para malaman ko kung kaya ko ung ganun n time senyo! bilib ako sayo sir maniemjr!

hey! how can i register online? what is your online website? Thanks!

dikaya sa sobrang daming mga runner na dadalo ehh mag trafic nanaman at maraming ma late n mga runner tulad ngYari sa Rexona??

anung oras po ang cutoff ng 32k??

@vladz, 1 hour 9 minutes ang time mo sa 17K? Eh di mas malupit ka sa time ni maniemjr na 1 hour 58 minutes for 21K. Kung maintained mo ang pacing mo around 1 hour and 25 minutes lang ang 21K sa’yo. Sure ka ba dyan sa time mo?

@Mhar
I humbly and respectfully agree with your observation and comment.

If a runner can do 17K in 1hr 9 mins, he or she could have had a podium place at earlier 10K races making him / her at par with the Kenyans (example, Benjamin Kipkazi who had a time of 33 mins during 10K RU2)

incidentally, Ben is already in his 30s …. so we are talking of a strong runner in your post….

congrats po! buti pa kayo, maiksi lang time nyo sa 21K…. ako first ko 21k last year 3Hours and 2min…

Oo nga naman @vladz. Tama si @Mhar. Lalabas na 1:03 ang pacing mo. Ikaw pala ang mas malupit.

Anyway, tama yan, takbo ka muna sa 21K. Medyo malayo parin ang 17K sa 32K. Unless ok sayo’ng maglakad.

Pwede na ba mag pa register sa trinoma? Nagpunta ako nung monday, ala p daw

@Dennis caco

sa friday pa mag-start ang store registration. they deferred it because of the singlet delivery delay due to “pedring”

@Barefootdaves> Thanks sa info. You’re a “droppings” from the sky. Hulog ka ng langit bro.

mukang maraming mga pro runner dito na 21k.

pede po ba humingi ng advice? ok lang po ba na mag run/walk sa 21k? kasi 1st time ko po sa 21k, I joined 3 10k run and my average time is 58:25 fastest ko po 54:38.

tingin po nyo pede na ko mag join ng 21km kasi gustong gusto ko po mag run sa 21k bago matapos ang 2011.

thank you po.

yup nakalagay nga sa website ng runrio.. start ng on-site bukas…

by saturday kaya meron na sa TAF Galleria?!

@ambo mojer

maganda na ang time mo sa 10k kaya mo na umakyat sa 21k basta sanayin mo lang katawan mo sa mahabang takbo. Mag-training ka ng 2 hours na tuloy-tuloy na takbo.

okay lang magtakbo-lakad sa 21k. Yung iba ganun talaga ang estilo sa long distances. Magrehistro ka na sa 21k para wala nang atrasan at mag-training ka na.

planning to go for 21k too, if ever it will be my first!

ano kaya cut-off time normally for 21K? mahirap na mapagsarahan hehehehe!

@ambo mojer: I agree with Panis, its ok to walk especially if you’re really tired na. Walang pipigil sayo coz its open time naman, ako i also walk when i’m really tired. Just do regular trainings for at least 1 1/2 – 2hrs. As long as you finish your run with dignity & pride, hindi nag-short cut or naka stretcher inside the ambulance.

@vladz : sir makasingit lang hehehe batang bata ka pa at yang age na yan talaga kalakasan pa,agresibo at go lang nang go bakit di ka magtake advantage from your age i mean oo kaya nga nang katawan mo no doubt yan para sayo pero mas magiging malakas ka pa kung paunti unti ang pagdadag mo nang layo nang takbo mo yung mga nagaadvice sayo dito kasama ako ay para maiwasan ang injury para mas maging effective and productive ka pang runner sa age na 19 with proper training personal man o may trainor in no time mas magiging malakas ka pa,,wag mo madaliin sir bata ka pa naman,,:)

sugod na sa onsite registration now! early lunch!

Let’s do it!

sorry MANNY PACQUIAO tatakbo muna ko dito, baka di kita mapanoond ng live,,, siguro sa replay na lang hehehe!!!

Wala bang mag organize ng run for the benefit of pedring & quiel victim in pampanga, bulacan etc.?

@jeramy: Aabutan pa natin ang laban ni Pacman nun, maaga naman ang gun start, at wala nang tambay tambay pagkatapos ng race, buraot lang konti ng mga freebies, tapos uwi agad. Hehehe.
Go na tayo for 32K mga best men.

@brokenwings kmsta singlet sizes? aus nmn b? ano size mo?

sa mga nagparegister na, ok ba ung tela ng singlet? heard na magaspang daw e as per those who checked the singlet display. Same ba ng Leg 2 ung freebies and discount vouchers?

bkt magaspang?? kala ko b New Balance Singlet??

Nagregister nako kanina. Pareho tela & size ng singlet dun sa singlet ng Run United 2. Pati yung shade ng blue color, pareho din. Iba lang design.

Discount coupons sa Tobys/Runnr/New Balance, pareho lang. Freebies upon registration, mas-kumonti ngayon compared sa RU2 (lalu na kapag compared sa RU1). Malamang sa finishers kit sila babawi. Pero oks lang yun. Freebies lang yan. Bonus items. Kung meron, e di ok. Kung wala, ok lang. Yung takbo naman tlga habol natin e. hehe

Planning to join 15k…Tahimik ang category na to a hehe.. parang konti sasali…From 10k palang kasi ako… at more than 1 month training na lang… mahirap nang mabigla and jump to longer distances like 21k and ESPECIALLY 32k…

we are looking forward for this run after deciding not to register for the other on the same date (tagal kasi ng singlet design and other details). We registered earlier today and my hubby will be preparing for his first 32K event. While my officemates, my brother and myself will be running for 5K/10K. whoaaa… masaya na naman ‘to after the run.

Yung Limited Edition lang na T-Shirt ba ang benefit kapag nakumpleto runrio series (I ran RU1 and RU2).. both 10K. May iba pa bang good benefits? Kasi bakit pa kasi pinagsabay yung RU3 at MH Urbanathlon. Anyone?

@cecille and panis

Thank you po sa pag encourage nyo saken i’ll take your advice, nakakatuwa naman dito kasi friendly mga tao.

^_^

For those who live near ATC (Alabang Town Center) and wants to train in running for free (while also gaining more running friends), you may want to be a member of the elite ATC Runners. We train every Saturday 5:30AM at ATC Corte delas Palmas area (near Starbucks and Contis).

kayanin ko kaya….my first ever 21k…

@Ako si Ger
It’s your feet, you are the only one who could tell. Train well and have a safe run.

Try checking out the following for your training, though time is limited though since only about 4 weeks left. Adjust the training to your need.

https://www.halhigdon.com/halfmarathon/novice.htm

If you have done several 5 or 10K’s, 21K may be easy for you.

I was at Robinson’s Galleria kanina 10.9.2011 kasi magpapa register sana. 4 times ko inikot yung 3rd level di ko makita ang The Athlete Foot yun pala TAF yung karatula nito. So bad, pagdating ko doon sa registration booth nila di ako pinagbigyan ng babae kasi 8pm lang sila. Actually 8:05pm ako nasa TAF, sana naman pinagbigyan naman ako ng bantay. Kaso binigyan nya ako ng form, sabi ko sa kanya walang silbi wag nalang. Nandoon na ako papabalikin pa nya ako bukas. Walang consideration yung babaeng bantay. Yun lang ang sadya ko doon , -edited- babaing bantay na yon. Sana sa organizer pakituruan nyo yung mga staff nyo.

First 21K ko sana ‘to since I have been training for over a month now for a half marathon..kaso I agreed with my friends na sasali kami sa Men’s Health Urbanathlon eh same date sya gagawin…huhu di ko alam pipiliin ko! Wala nang ibang maayos na 21K sa November eh:(

Bakit meron pa rin bib tag? Anong silbi nung card? Hindi rin magamit sa registration. Itatype ulit lahat ng info. Tapos, di rin naman nag-aappear sa online account pagkatapos maregister.

i was wondering bkt walang result ung run ko last RU2. 21k bib 652. gusto ko kc mgkaron ng limited edition na shirt. pls answer my question. tnx.

@thor ano contact no. mo? any other days to train?

…my first 32k run

@buzz saw: May nakaprint lang na New Balance sa likod pero Planet Sports talaga yung singlet. Magaspang nga na mala-Scotch Bright, parang kulang ang petroleum jelly na ipahid sa nipples para hindi magasgas. Dapat mag-sports bra na rin tayo. hehehe. Anu ba yan?!
@LUL: Sabi ng taga Tobys may malaking medal ka daw pag nakumpleto mo yung trilogy.

@ronron: Ha ha ha!!!! Nice one :)

Hahaha! Ayus ba teh? geh bukas ulet, o kya mamaya. uwi muna ko. ^_^

kakasimula ko lang mahilig sa sports na to!!!ds oct. 16 may first 10k run din sa 21k na sa unilab, kaya ko to…needed to train trice a week ang kailangan…excited na ako…

Question, kelangan bang isuot ung baller during the race? ung second baller namin wala pa.. ung shirt ba saka ung medal na cnasabi nila makukuha after u finish the race? Please advice… tnx. ^_^

registered n sa 32k! kaka 21k ko lng nung sunday october fest nasa 11k plng ako sirit n kurburador ko! hayyy….

@Vladz

You’re really pushing yourself to the limit too hard, too soon. Hindi naman dapat nagmamadali. Ok lang naman ‘yon kung diyan ka nag-eenjoy. After all it’s “fun run” (or fun walk?).

Kaya lang you might burn yourself out a bigla ka nalang tatamarin. Sayang naman. Worst you’ll get yourself into injury. Dati ganun din ako. Although wala akong balak mag-marathon dati, I run almost everyday at malupit to the point that I got 4 dead nails and swelling muscles. Good thing na realize ko agad and start to hold back and train right, at least. Have enough recovery time.

Ngayon mas lalo akong nag-eenjoy and I finished all my runs in good shape and time.

Read running magazines and websites. So many tips there how to run safe and more fun. Good luck. Kitakits sa 32K.

Wahh! No good talaga yung singlet. Nilabhan ko siya, after matuyo dun ko lang nakita na kumalat yung ink. Sumabog yung afro ni coach rio, tapos nagkalat din yung black ink ng powerrade. Yun ba ang worth 900php of 32k ng Unilab? Gusto ko pa naman icomplete yung trilogy by next year kasi curious ako dun sa big medal daw if ever. Kaso similar nung singlet, baka yero lang din yun, aluminum, or what? Buti pa ang Milo, mas mura pa. Anyways, takbo pa rin tayo, bayad na eh! Peace men!^_^

@ronron: weeey, naging batik si afro? hindi kaya style yun? hmmm magsuot kaya tayo ng singlet ng me tatak ng Cortal o Medicol o kaya Tylenol sa run. Hindi kaya tayo bugbugin ng mga Bouncing bouncer sa starting line? nakikiramay lang po.

kita kita na lang tayo mga runners,ang hirap lang ngayun,lagi umu-ulan,ang hirap mag-practice,congrats na lang sa lahat,yung di pa nag-pa paregister,agahan nyo na,baka mamaya,ma-ubusan na naman kayo.

This coming Friday, I will register in my first ever 32K. I don’t want to experience again the consequence of late registration. Long queuing for additional slots.See you guys.

First 21k ko itong even na to. Malamang first time ko din maglalakad pag di kinaya. hehehe

hala dapat pala hindi laban yung singlet kaso baka pag pinawisan na tayo kumalat yung mga ink sa singlet.

Pumapangit nga ang singlet ng Unilab. Yung freebies mangilan-ngilan nalang. Parang tira-tira nalang nung Leg 1 and 2. Anyway, we joined this event to run, not for the freebies. But the singlet thing is disappointing. Pansin ko nga na pangit na ang quality ng mga singlet this year compared sa dati. Naiinggit ako dun sa Accel pa parang grey/blue. I think that was last year.

Sana ayusin ng Runrio at Unilab. Runners knew na negosyo lang ang mga ganitong run. Not like yung mga run for a cause kaya importante na makakuha din ang mga runners ng magandang kapalit sa registration fee nila. Isa na ang singlet at freebies na makaka-attract sa mga runners. Ang dami pa namang competitions ngayon. The best singlet so far sa mga sinalihan ko are Brooks, AXN at Nike We Run Manila. Adidas medyo ok din pero di ko masyadong trip besides the fact na di ako sumali. Yung nga NB singlets are not really New Balance quality (o baka hindi talaga).

Tsk tsk, poor quality of singlets. May technique yung iba sa ganyan, parang pinaplantsa ata muna bago laban.

Opo mga best men, palpak ang nakuha nilang contractor ng singlet. Hindi na dapat tayo mag-effort na planchahin pa yun bago labhan, ang korny nun. Bakit yung ibang event ng Runrio, or kahit yung mga low budgeted na event eh may quality pa rin ang singlet, at kung hindi man, understandable pa rin kasi nga liit budget. Pero sa kaso ng Unilab, unacceptable ito, lalo sa mga gaya ko na small earner lang, tinipid ko yung ibang personal at household needs para dito, tapos ganun ang marereceive ko sa kanila. Kaya naman this might be my first and last run sa Unilab, just to make it sa 32k in preparation for 42k with QCIM by December.

Good day to all! This is my first time in Long Run. I will join in 21k or 32k? Pls. give some advise… 1st time kong maghiwalay sa anak kong tatakbo, and she is running in 500m dush.

@Teod’z, naka takbo knb ng 3k, 5k, 10k and 15k maliban sa 500m dush?? kung hindi p eh ang maiipayo ko lng eh takbuhan mo n muna unn bago k mag long run… para di k matulad sa isa dyn n regular 3k na gusto mag 32k agad, nung sinubukan ang 21k eh mukang d nya kinaya n sa 11k palang.. un lang kelangan mo n munang mag simula sa maliit pataas.

this would be my 1st official 21k run, hope i can make it. is there any time limit for the said category?

@Teod’z, wag ka mainip. You will get there in no time, just enjoy your run, develope ur style at pati ang pag inum ng tubig habang tumatakbo ay pinag aaralan din. Running is fun whatever distance it may be, anytime of the day.

ok, thanks friends for your advise… But i registered already at 21k. Last sunday we run 18k here in Mayon Trail Run at Bicol, i finish it! That’s why i want to join to the group of 21k… See you on Run United 3 at 21k. Wish me finish the haft marathon.

ok, thanks friends for your advise… But i registered already at 21k. Last sunday we practice running 18k here in Mayon Trail Run at Bicol, i finish it! That’s why i want to join to the group of 21k… See you on Run United 3 at 21k. Wish me finish the haft marathon.

Manugdalagan… I totally agree with you … There’s somewhat a degradation concerning the quality of singlet involving unilab..last’s singlets were very ok.. Thumbs down to this year’s singlet even the finishers shirt… I hope they will do something about it… Run Happy! :)

Just registered for my first 21k and first time I joined the Run United/RunRio event. The singlet is really of low quality. Yung AXN na yata yung pinakamaganda kong singlet.

last ko ng takbo ito sa unrio! mahal n ang event pag runrio d’ naman sulit ung ibinabayad ng mga runners senyo. una ru2 sa time pangalawa nike ung ruta and ngayun ung singlet…. daig p kayo ng ibang smll time n mga organizer! nakakarimarim na sa runrio

@Budz Salvador…agree Sir Budz, this year’s singlets of and finisher shirts of unilab are not as good in terms of quality as last year. registration fee is getting more expensive too.

May nakakaalam ba kung saan may XS and S na singlet size? Laging wala sa Planet Sports Glorietta

@whye
Try Toby’s at Shangri La. I got the small size for my brother when I registered there.

REGISTERED 32k…

Meron po bang on line registration? Please advise.. Thanks.

looking forward for this one. My last run was the run united2 but i’ve been training eversince. and good luck to my Pangga who’s gonna be running her first 10k.