4th FLOW : SurfYogaSamba Weekend – April 30 – May 2, 2011

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The FLOW SurfYogaSamba Weekend Retreat aims to unify the body mind and soul. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with healthy food to help nourish this unique journey to self-discovery.

The 4th Flow: SurfYogaSamba Weekend
April 30-May 2, 2011
San Juan Surf Resort, San Juan, La Union

Learn Vinyasa yoga with Monica Manzano, surf the waves with Luke Landrigan, and dance the samba with Escola de Samba de Manila.
Plus additional treats for this summer’s participants- 1 Abstract Series Yoga class with Yoga+, introduction to raw food thai lantern lighting and beach clean up!

Package rate is PHP 7,750 which includes 2 Vinyasa Yoga sessions, 2 Surfing lessons, 2 Brazilian batuccada samba drumming lead, roundtrip private transfers from Manila-La Union-Manila, 3D/2N aircon accomodation at San Juan Surf Resort, Healthy meals and snacks, Flow Shirt and a Tote Bag with freebies.

To register, visit www.flowsurfyogasamba.multiply.com.

To receive more updates and details on the retreat visit www.facebook.com/flowsurfyogasamba and follow them at www.twitter.com/surfyogasamba

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is an all-inclusive venue that encourages passion for sports, wellness and health, empowered by a sense of camaraderie and community that is uniquely Filipino.

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