It's a good time to buy some new shoes.

Here's the Race Maps and some updates for the upcoming Figaro Fun Run happening on September 4, 2010 at the Bonifacio Global City.

Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?

In my downtime and recovery periods, I do enjoy watching primetime TV series, and as a Techie and a Trekkie Fan, I'm actually happy to see Jim Parson, who portrayed as Sheldon in the Big Bang Theory won the Best Actor for the Comedy Series, i think it was well deserved.

Lately I've been seeing several people with colorful tapes around their backs and shoulders when I run or when I'm at the Gym, ever wondered what they are? also, here's a chance to WIN one!

One of the most awaited event outside of Manila... can you Guess?

For those who joined last year's Race for Life 2009 by Real Life Foundation, then save the date for this years Race for Life 2010 scheduled on November 13. More details to follow...

Congratulations to those you participated and finished the ACTIVATE! RUN and PUMP it UP 2010 that happened on August 29, 2010. Race Results are now available for download.

Enchong Dee on Men's Health September 2010 Issue.

This years' Men's Health Urbanathlon & Festival is scheduled on November 7, 2010. This is surely another event worth waiting for.

Such a catchy song, adding this to my workout music collection, Cee Lo Green's "Fuck You" has already about 3M views in YouTube. Just ignore the "F" word, and just enjoy the tune.

September 26, 2010 marks 1 year after the Typoon Ondoy wrecked havoc and crippled Metro Manila and left most houses submerged in water due to raging flood.

Good news for cyclist, Garmin is introducing the new Garmin touch-screen based Edge 800 GPS device.

Metropolitan Mountaineering Society invites everyone (mountaineers and newbies) to join its Mt Cinco Picos Open Climb on September 4-5, 2010.