Beginners’ Yoga: Introduction to Ashtanga – By Yoga Manila

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Beginners or those wanting to revisit the basics are invited to attend the “Beginners’ Yoga: Introduction to Ashtanga” series of classes. Ashtanga Vinyasa Yoga is a more dynamic method that appeals to those who want to expend energy yet find a stillness through breath awareness.

The 4 classes held over 2 weeks, will guide the student through the fundamentals of Ashtanga Vinyasa yoga.

A step-by-step approach will be taken, with each class building upon the poses and topics previously covered. This will prepare the student to confidently join any of the scheduled Mysore or Led Ashtanga classes.

Classes are open to all, best for ages 15 and up.

Alabang
April 20, 22, 27 & 29; Tuesdays & Thursdays 8:30-10am
Ortigas
April 20, 23, 27 & 30; Tuesdays & Fridays 6:30 – 8pm
Rockwell
April 19, 21, 26 & 28; Mondays & Wednesdays 630 – 8pm

Fee: PhP 2,000

Contact Yoga Manila:
SMS : +63917.522.YOGA (9642)
Landline : +632.216.6314
info@yogamanila.com

Alabang Studio
405 Bougainvilla corner Sanggumay, Ayala Alabang Village, Muntinlupa City

Makati Studio
Greenbelt Mansion, Unit 506, Perea St, Legaspi Village, Makati City

Ortigas Studio
Chi Spa, EDSA Shangri-la, Manila, 01 Gardenway, Ortigas Center, Mandaluyong City

Rockwell Studio
Joya Gym, 3rd Floor, Joya North Tower, Plaza Drive, Rockwell, Makati City

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