How do you buy your running shoes? Brand? Design? have you ever considered your arch type? Arch is the raised curve on the bottom of your foot, and the right pair of running shoes will support your arch shape perfectly and give you the best support.
Our foot has three arches as shown in the diagram:
1. Medial longitudinal arch
2. Lateral longitudinal arch
3. Transverse arch
Find out what Foot Arch Shape you have buy walking on a piece of paper or dry pavement when your feet is wet.
1. Low Arch. When everything is flat. Also known as “flat feet”
2. Regular Arch. This leaves a normal foot print.
3. High Arch. Your foot leaves only the imprint of your heel and the ball of your foot.
If you are still not entirely sure what to buy. Run over at RUNNR to get your feet Arch tested by professionals. They are located at Bldg. B3 Bonifacio High Street, Taguig City, Philippines.
Tel. Nos: (632) 403-1787 | Email: help@runnr.com.ph
Sat, Dec 26, 2009
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