Tag: yoga fitness
Evolve-ing with Yoga
It’s been 3 months since I embarked on this weight loss journey and this is a half-way checkpoint to my goal to lose 19 lbs. in 6 months.
7 Ways Yoga can help make you a better Athlete
Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.