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Tag: running

Running & Weight Loss with Coach Ken

This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.

Bounce Back Virtual Run Challenge (FREE)

It's time to BOUNCE BACK into fitness and running! Time to start running again, but make sure to run safely. Challenge yourself to run a 5K, 10K or 21K from May 22 to May 31 to earn the Bounce Back Virtual Badge.

Running To Be Our Personal Best

Do we run to lose ourselves or do we run to find ourselves? Running is dual in character, a means to find ourselves amidst the chaos that life brings and an opportunity finds our true selves at the same time.

UP Diliman Improves Academic Oval Safety for Runners and Bikers

UP Diliman further improved the road-sharing system of the Academic Oval to prevent bike accidents by dividing the inner lane into two: one for runners and one for bikers

I USED TO HATE RUNNING

Running is not about going around the same place for a few times until you get tired of it – it’s about being in sync with nature and actually enjoy the scenery.

WHAT MAKES A PR?

This weekend, many of you went through the grueling “longest long run” weekend for the Manila Milo Eliminations. Others are sharpening their legs for the Dagupan 21KM Eliminations.

9 Common Mistakes Running Newbies Make

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

It’s always you against you. Make sure you win.

Surrounding yourself with people who shares the same passion as you can helps you stay on the right track and push yourself to the limits.

My Story #7: Billie Jay Jacob

Two years ago I was a smoker, I drink beer anytime I want and when my barkada want. I stay up late every night as my work needs me to, so I drink at least 3 cups of coffee a night...

Mammothon – Run For A Mam – March 6, 2011

Prevention is key! Run for a mammogram. All runners get 2 pcs of 40% discount vouchers for a mammogram at St. Luke's Medical Center. Run for your Moms, run for your wives, run for your sisters or run for your good friends!

ING Running 20 – Race Route Map, Singlet and Shirt Design

For those planning to join the upcoming ING Running 20 Fun Run on December 11, 2010. Here are the Race Route Maps as well as the design for the singlet and finisher's shirt for your reference.

Pinoy Fitness Calendar FREE Download – November 9, 2010

Pinoy Fitness Events Calendar Updated on November 2010 which includes list of fitness activities up to 2011.

Pinoy Fitness Events Calendar FREE Download – October 11, 2010

Pinoy Fitness Events Calendar Updated on October11, 2010 which includes list of fitness activities up to March 2011.

Pinoy Fitness Events Calendar FREE Download – September 20, 2010

Pinoy Fitness Events Calendar Updated on September 20, 2010 which includes list of fitness activities up to March 2011.