Turn your running fears into fuel with fun, practical tips for conquering common running anxieties and hitting the pavement with confidence.

Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.

Read this if you are finding it extra hard to drag yourself out of bed to exercise

It was my first time to join the Sub1 10K Challenge this year. I crossed the finish line but I wasn't qualified for the Finisher’s Medal.

For the last few years, I had some opportunities to pace some runners and I learned a lot from this experience. Now, I’m hoping to share some insights about with you in this article: