Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

Losing weight is one of the things that are easier said than done. It is common for many people to try the latest diet fads, sign up to the newest workouts, and purchase the latest fitness gears, yet still feel like nothing is really happening.

Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.