Tag: fitness journey
Begin Your Fitness Journey: Tips for Starting an Active Lifestyle
Join the running boom and embrace a healthier lifestyle with our guide on how to get started with fitness and stay motivated.
Start Your Fitness Journey: Consistency Over Intensity
Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!
Embrace the Year of the Dragon: Your Fun Fitness Horoscope
Dive into a playful exploration of fitness with the 2024 Year of the Dragon, where each Chinese Zodiac sign brings a unique twist to your workout routine.
I’m Comfortable Being Uncomfortable: The Katherine Kay Story
"I'm comfortable being uncomfortable," Katherine's mantra that kept her going, symbolizing her belief in herself and her determination to overcome her challenges.
Salva Vidas – A Rescuer’s Proactive Pursuit of Fitness to Save...
Bein's story is not about personal transformation or weight loss. It's a tale of dedication, a proactive approach to physical fitness, and a commitment to saving lives.
It’s Never Too Late To Start : An ultramarathon after being...
“If you’re starting now, and you're stuck at one point, then start again, as long as meron ka pang goal, alam mo kung saan ka papunta, just keep on starting, and focus. Kahit Day 1 nang Day 1, that still sums up to more than none.”
Do more, Say less and Have the Right Attitude
It was eight months ago when I noticed my clothes were getting smaller, or to my dismay, I was getting bigger.
My Story #1: Rizaldy Relativo
Growing up I’m always be on the heavy side, there is no single chance that my weight and BMI hit a normal level for my 5’6” frame...
