Do you want to be a MARATHONER? Learn from these 5...
Have you ever wondered about the questions you need to ask yourself before running a FULL marathon? Unlike other sports, running has no particular...
5 Things I learned from my Food Intolerance Test (FIT)
My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.
Android Apps for Health and Fitness
I've always been a Nokia fan, but recently I'm seriously considering to switch to an iPhone or an Android based phone, just for the countless apps available for both.