I have been running for a few months now and decided to put some variety and new challenge in my normal continues running routine, I decided to try out interval training with the aid of my Adidas miCoach at Fort BHS.

I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.

Ever since my first post about Adidas miCoach Fitness Tracker and Personal Coach, I wanted to get my hands on this fitness gadget, and at last I was able to!

There seems to be a trend in making heart rate monitors more personal. After Philips announced their Activa a heart rate monitor and MP3 player that plays music depending on your workout intensity, Adidas now just introduced a similar device called the Adidas miCoach.