I've been looking through some of my old magazines and came across this biking tip from the Men's Health August 2009 issue about the Anatomy of the Perfect Pedal Stroke, archiving it here for reference.
Chris McDougall the author of the book Born to Run talked about his journey to find the truth behind running myths that eventually leads him to discover the Tarahumara Tribe in Mexico.
Calling all LaSallians' let's all join and support the Greentennial Run to help celebrate the 100 Years of La Salle in the Philippines happening on January 23, 2011, will update once more information is available.
34th Milo Marathon Manila Registration starts Today - June 4, 2010 - Know the complete details here.
Those that have nothing to-do or is looking for a day trip adventure on June 12, 2010, you can join TF for a Day Trip Hike to Mt. Pinatubo.
In celebration of Chiang Kai Shek College Alumni Association 65th Diamond Anniversary, they are organizing a fun run to be held at SM Mall of Asia on July 25, 2010.
Do you have a running buddy? Want to achieve the same goals together? then join this year's 3rd Fit and Fun Wellness Buddy 2010 by Robinson's Supermarket happening on July 11, 2010 at the Fort.
For all who joined the Takbo PAA 2010 last May 23, 2010, here are the official race results.
For all runners, don't forget to grab a FREE The Bull Runner Magazine, May 2010 issue with Karylle at the cover, it is now available at R.O.X, Runnr, and Second Wind Running Store, Ortigas Home Depot branch.
Congratulations to those who where able to join and finish the Columbia Trail Masters Duathlon 2010 in Nuvali! Race Results are now available for download.
Congratulations to all who joined and finished the Nature Valley Run 2010, it was indeed another wonderful event! Race Results and Photos will be available here for download shortly.
On May 30, 2010 (Sunday), certain roads within the Bonifacio Global City will be closed from 5:00 a.m. to 9:00 a.m. to make way for the 2010 Nature Valley Run. Please expect heavy traffic.
Let's celebrate our freedom together by supporting the Phoenix Freedom Ride, a fund raising fun ride for Malipay Trail Community happening on June 12, 2010 at Phoenix Gas Station Daang Hari.
