Pinoy Fitness LSD Group Run – March 25, 2012


Not joining any running event on March 25, 2012? But you still want to run? Then join us in our monthly Pinoy Fitness Group Run! Since there are a lot of races this weekend, we’re expecting this group to be smaller but still a happy bunch running together.

Let’s RUN together! and Have FUN Together!

Pinoy Fitness LSD Group Run
March 25, 2012 @ 4:30AM March 24, 2012 @ 4:30AM
UP Oblation Statue BGC

Limited to 50 Slots

NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :)

Support us by joining our Events

What is LSD?

Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free

Pinoy Fitness LSD Run Meeting Place:


Pace and Distance:
16K @ 6min/KM ~ 1:40
16K @ 7min/KM ~ 1:52
16K @ 8min/KM ~ 2:10
20K @ 7min/KM ~ 2:20
20K @ 8min/KM ~ 2:40
20K @ 9min/KM ~ 3:00
32K (Supladong Irish Runner) – Anniversary Distance

LSD Run Route Maps:

8.06 - UP
16.03km - UP

Registration Fee:
– OPEN to ALL for FREE just bring some food, snacks and a Smile!
– Bring your own hydration/bottles! We’ll provide some water at the START/FINISH
– Everyone is requested to wear the Pinoy Fitness Tech Shirt or Singlet

Want to Join US!?

Registration Venue: (Fill In Form Below)
[Pending… Possible Change in Date]

Changing Venue and date – for those who already registered, kindly check your email.


  1. ay lumayo na! =). . habol sana ako after ng race! toinks miss again. . . well di rin makakapunta si . .

    @ate mars. . di mo susuportahan si carl? :)

  2. planning to join but i’ll be coming from makati. any pointers on how long the travel will take? and what mode of transpo is economical but still safe (i don’t have a car, haha)? thanks!

  3. @adizero
    acdg. to Mr.PF, the pace time for 32K will be up to Supladong Irish Runner. It’s a surprise, hehe.

  4. @angelo
    curious na talaga ako sino si ano…hehe. what event ang ico-cover mo – BDO or FIC? sige habol kna lang sa UP.

    nasa Rogin-E LMR si Kapuso CarL this Sat. dun tayo mag-support.

  5. @mondrick
    musta? thank you for your interest. coming from Makati that early, estimate travel is 30mins or lesser. you can try the Fairview-bound buses. then go down at Philcoa. landmarks are McDo and Jollibee. there is a UP-Philcoa jeep but since early pa, their byahe usually starts 530AM. take a quick cab going to the Oblation Statue which is like 5mins away.
    since im familiar with the area, i usually do my warm walk or jog to the campus.

    hope to see you there ^_^

  6. @notsooldrunner
    tentatively for next month is April 29? venue to be determined. sige po bawi next time.

    enjoy your BDO Run this Sunday ^_^

  7. earth run ako ng april 15….pwede ako ng april 29. hopefully by then dumating na order ko na PF shirt yesterday.

    Thanks for the info ms. mars

  8. @angelo

    Thanks!I will join the LSD :) most of the time kasi solo runner ako and YES definitely I’ll buy a pinoyfitness singlet hehehe

  9. I want to join, but i dont have yet PF Tshirt or singlet. will you be selling it at the venue? and i can’t download the form. But i am sure I will join. please count me in.


  10. @Lorenski212
    hi there. yes there will be PF shirts/singlets onsite sa UP.
    we look forward to be seeing you sa Sunday.dont be late, hehe.


  11. Ah…panu b,kc Hindi Ko alam pumunta jan,pwede b makisabay sa inyo,kc ditto pa aq manga Galing s BCG..and San b kyo magkikita pwede b aq makisabay thanks….

  12. haisssstt! sayang 24 meron ako rogin-e 25 meron ako fic, matagal ko na iniintay makasama sa activity ng pinoy fitness, haisssttt! nakaka pang hinayang.

  13. //@reggie reyes: please sign up for this month’s LSD. Please be at the venue around 4am. Moreover, please check back for more updates.

    Thank you!

  14. @Des
    yes its already final as per Mr.PF. Hope to see you and your friends at our PF Booth @BGC within Mercato Resto and football field area sa 34th cor 9th Sts. @430AM.

  15. @taurus
    yes po,its open for all so that you can also meet more peeps from PF and run with them in future events.

    we see you tom @BGC during the Rogin-E event.

  16. ouch! sayang, sana someday magkaroon din ng PF LSD sa UP, para naman may chance kami mga taga QC and north areas na makasama at makilala kayo…

  17. hi guys and yes there is a last minute change of date and venue for this month’s LSD in support of the Rogin-E event.

    March 24, 2012
    LSD to Rogin-E event @BGC
    4.30AM – Assemble at PF Booth
    Mercato Resto/Football Field area
    34th cor. 9th Sts.

    *with Mercato Bfast

    Kita kits po tomorrow. Pls wear your PF shirts or singlets.

  18. @Des
    sure. we see u tom. if the contest for the Free Rogin-E contest is still open, try joining so ull have an official kit as well.

  19. @Ms. Mars

    i tried joining that but the results are not yet out. :( All the same, I’ll be there. I don’t know if I remembered correctly but I got an email from Mr. PF saying that if we agree to move the LSD to Rogin-E instead, the race kits will be sponsored. :) Am I correct? :)

  20. to sad. na naiba ang date ng pinoy fitness LSD group run.huhuhuhu Sayang Makikita ko na sana si Ms_Mars and Mr.PF ^,^ may work pa kase ako bukas.good luck guys…. more power pinoy fitness.

  21. 50/50 talaga ako na makasabay sa UP pero nanalo ng 7km free kit sa rogin-e kaya sulit na rin ang weekend… kita-kit’s after my shift… sana umabot sa pag claim ng kit since 4:30am labas ko dito… praying… :-)

  22. @mondrick
    hi there. hope you saw and noticed the change of venue and date ng LSD. sa BGC na sya today, Saturday morning…at Mercato Resto area…

  23. @ryan anthony
    the recent LSD was super FUN which coincided with PF’s support to the Rogin-E event. a very big contingent of PF friends showed up that Saturday March 24th @BGC (originally was intended for UP Oval).

    since it was part of a formal event, we didnt have any problems with hydration nor baggage counters. we had lots of freebies, a great loot bag and even a free Mercato bfast and what else can we ask for? we had friends who won during the raffle and a couple of mamaw runners who ended up in the Top 10 of their category. congrats!

    for some of us who stayed until 9am which marked the cut-off of the LMR categ, we were lucky to have witnessed the clinching of this year’s LMR title by another mamaw-runner friend of the community – SuperMario – nandun pa kami to cheer and celebrate his well-deserved victory ^_^

    hopefully next month in April, you can join us na.


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