I heard from a friend that he underwent Plyometrics Workout that helped him shed off 40 pounds! I’m going to do a little research about this routine. I wonder if there are any fitness trainer specializing in this field…
Currently it seems like the only facility in the Philippines that specializes in Plyometrics is PlySports located in the Adidas Sports Kamp at Fort Bonifacio Global City
Check out this website. http://www.icorodulfo.com
I believe he teaches Plyo.
COACH JOHN AQUINO is the best Plyometrics Trainer here in the country. PBA players and other well known PRO are doing their workouts w/him. you can check him out. I think he also accept kids/teens and non-athletes. one of my relative did plyo sessions w/him and we’re very happy w/ the results.
I hear coach john trains at House Of Pain. Do you know where exactly that is? :) I would like to inquire for his training rates.