Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

Anyone wanted to try Yoga? Well here's your chance to try unlimited Yoga for a week! We're giving away 1 GC for 1 Week First Timer Unlimited Access to Yoga+! Cool Huh!?

“Yoga” has been synonymous to meditation, tranquility, and flexibility. While all of these are true, the practice of yoga has also been linked to improving one’s health.

To celebrate the 5th year since Bikram Yoga Manila has been established, they are offering free yoga classes to the public at their 2 studios for the whole month of November and December 2010.

I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.

Learn on how Unite your mind, body and spirit and achieve total calmness with Yoga. ECHOyoga Empowerment, Care, Health, and Oneness brings you Yin Yoga and Yoga Nidra, a very slow and deeply healing yoga workshop perfect for beginners or even those who never tried yoga. Bela Lipat will also join these sessions to share her knowledge an spirit with all participants.

Beginners or those wanting to revisit the basics are invited to attend the "Beginners’ Yoga: Introduction to Ashtanga" series of classes. Ashtanga Vinyasa Yoga is a more dynamic method that appeals to those who want to expend energy yet find a stillness through breath awareness.

Keep your body balanced this coming April by learning the basics of Yoga, Surfing and Samba brought to you by FLOW this coming April 9-11, 2010 in San Juan, La Union.