Watch this simple animation by the Heart Foundation NZ that explains very well what cholesterol is and how simple lifestyle changes can lower your risk of heart attack or stroke.
Watch the Video:
ath·er·o·scle·ro·sis – a disease of the arteries characterized by the deposition of plaques of fatty material on their inner walls. (via Google)
In a Nutshell:
1. Stop Smoking
2. Make heart healthy eating and drinking choices
3. Move More (Exercise!)
4. Lose Weight (Exercise and Eat Healthy)
5. Take Medications (Make this your last choice)
Keep on running and exercising guys! It’s good for the heart.
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