Tag: proper running form

How to improve your Running Form Video

Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.

Proper Stride Length for Optimal Running

I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.