Tag: half marathon training
Making the Leap from 10K to 21K: A Newbie Runner’s Guide
Learn how to safely move from a 10K run to a half marathon with these essential tips for newbie runners.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
