Pinoy Fitness

Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

When you get into an injury doing fitness activities like running, biking, climbing, or going to the gym, you normally hear people saying to apply hot or cold compress over the injury, but when do you use hot or cold?

And I have a story to tell about my life and running with seizures. I was diagnose / born with My disease; I have a Tuberous Sclerosis. Tuberous Sclerosis, a rare genetic disorder that affects the skin, brain/nervous system and heart.

Admit it or not, every runner dreams of accomplishing this distance. The Full Mary, as it is popularly known, is considered to be the pinnacle of all race distances.

Before we get started, let me get a few things out of the way. First, I’ve never really been a runner. I’ve never run “for fun” and I’ve purposefully avoided sports like basketball, tennis or soccer where running or sprinting are required.

Shedding 26 lbs and revitalizing her mental well-being, Gel's story is a beacon of hope, proving that it's never too late to renovate your life through fitness.

Join Grounded 2024: Takbo Para sa Tindero, a water fun run dedicated to supporting UP Diliman's vendors and kiosk owners.

Don't miss the Run for Wellness 2024! Southstar Drug and Maxicare are taking over Metro Manila for a transformative health event.