Here's a short VLOG of what happened this year at the Pinoy Fitness SUB1 10K Challenge in SM City Cebu! Congratulations to all the runners and finisher's of this years' PFSUB1 Cebu! Hope to see everyone again next year!
Here's a short VLOG of what happened this year at the 2nd H2OMAN Marathon Swim in Lakawon Island Resorts and Spa.
Watch Anne's 1 minute "super emotional" video summary of her recent London Marathon race, captured and edited by her husband, Erwan Heussaff.
The resilience of Filipinos is something to be proud of – a trait that is evident at the National MILO Marathon. Since 1974, the MILO Marathon has truly energized champions and continues to inspire millions more in what is now known as the biggest, grandest and most prestigious running event in the country.
GEAR AND TECH
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.