Are you a corporate warrior glued to your laptop all day? Several studies have shown that sitting for long periods of time poses health risks such as weak muscles, poor blood circulation, higher cholesterol levels, and higher blood pressure.

This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

Gone are the days when the sun is up and the tank tops are out. For weeks now, we have experienced intermediate to heavy rainfall signaling the end of summer and the beginning of the “tag-ulan” season. But does that really change how frequent runners train?

Have you faced something so challenging that you just feel like it’s the end of the world?

“I have IgA Nephropathy and I am a runner! Who says someone like me with only 37% kidney function can’t run! Do I get tired? Of course, it’s always tiring but that’s the irony of it, it makes me stronger after!”

You could have been one of the runners who—during the events of the recent years—have seen him pacing with a custom banner along the race course

You can lose the extra weight, just be serious about it. Dwell in sports, Go Running or something you love doing, run with your husband, children and friends.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.