Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.

Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.

What makes mamaw runners different from you and me? Through consistent practice, they’ve developed habits that have made them smarter and stronger runners. Here are 5 of them.

So how do you stay connected with your fitness buddies in this new world?

You could have been one of the runners who—during the events of the recent years—have seen him pacing with a custom banner along the race course

I started running as a sport at the age of 45 and have been consistently running for two (2) years now. And what I learned is, it’s never too late to start...

This year, the annual Pinoy Fitness SUB1 10K Challenge concluded with over 4,500 runners who attempted to beat the clock and set their own records. Amongst the thousands that joined the race, there were only a few that bested the majority.

Discover the vibrant running culture in the Philippines and how running clubs are fostering community and connections.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.