Pinoy Fitness

Scientifically, each and every kind of tea actually has a unique characteristic that you can use to your advantage. Some teas are good for digestion, some act like a menthol that soothes colds, and some even help you lose weight faster! Knowing their benefits can allow you to unlock their power by being aware of which tea to take depending on your needs.

We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.

No matter what the distance is, the first run is said to be memorable for every runner. It is the race marks the start of your journey as a runner and the one that will be your constant reminder of your humble beginning.

If you’re still thinking twice about joining the Pinoy Fitness Sub 1 10K Challenge, here are legit reasons why you should head your nearest registration sites now!

I call myself a runner yes, but more of a running enthusiast than a serious one. I am after the experience of running, more than getting PRs.

"At that moment, fear would really creep in but then again I thought why would I even be afraid it's not gonna help the situation”

Many people thought that beauty and triathlon cannot go together. For some, triathlon is categorized as a manly, competitive and intimidating sport. It’s also an activity that can affect one’s complexion even, due to the constant sun exposure and hardcore activities.

The book he’d written on running and the one that leads to this article’s existence, entitled What I Talk About When I Talk About Running, is one that talks about his reflections as both runner and writer as he trained for the New York City Marathon in the year of 2005.

One of the Philippines’ pioneer road races enters a historic chapter as the Yakult 10-Miler goes nationwide in 2026, bringing its iconic distances to Davao, Cebu, and Manila.

This Valentine’s season, skip the roses and run for what truly lasts - your love for running. Join the PagmamahRUN Virtual Run 2026 and celebrate February with purpose, movement, and heart.