Pinoy Fitness

Now that we are in the ‘new normal’ where going out is discouraged as much as possible, buying fresh vegetables or fruits in the...

The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.

If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

The 32-year-old Dane Zamudio who was supposed to participate in a Duathlon race that day was sideswiped by a 24-year-old drunk driver despite being properly parked in a well-lit area with their car’s hazard lights turned on.

Here are 5 inspiring moments we captured are the recently concluded Run United Philippine Marathon that happened last October 5, 2014 presented by Unilab Active Health.

Here are some honest reminders for you who is bravely facing and this pandemic

Not all times God grants what we wanted. Sometimes, the things you think you can’t live without are the ones that could mould you in chasing the real spirit of happiness. Here's a story about a Blind Runner

Run for fitness, run for the planet - every GCash Run finisher helps grow a greener Philippines.

The DailyFix Power Run 2026 invites runners of all levels to start the year energized at SM MOA on January 11.