Keeping fit and healthy starts in the home. Kids need physical activity to build strength, coordination, and confidence and it is the parent’s responsibility to lay the groundwork for a healthy lifestyle. This can't be done any better than engaging in physical activities with them as a new family routine.

Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

Keep your body balanced this coming April by learning the basics of Yoga, Surfing and Samba brought to you by FLOW this coming April 9-11, 2010 in San Juan, La Union.