Tag: yoga for biking

YOGA Therapy for Athletes – November 6, 2010 | ECHOyoga

Discover how the balance of stability and ease can help prevent and rehabilitate sports-related injuries. By loosening up tight muscles, yoga helps improve total body mobility and flexibility, giving a greater range of motion and improving performance. Yoga helps even out muscle imbalances that often occur in athletes, especially those who compete in in "one-sided" sports such as tennis or golf.