Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.

A common problem in the gym is that not everyone who goes there is comfortable. Some our intimated with the multitude of machines, some may not feel very confident with their bodies, while others might just not be sure what to do inside the gym.

A personal trainer is not for everyone, but having one do have its benefits.