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Tag: workout

How to Overcome Gym Intimidation?

A common problem in the gym is that not everyone who goes there is comfortable. Some our intimated with the multitude of machines, some may not feel very confident with their bodies, while others might just not be sure what to do inside the gym.

Do you need a Personal Trainer?

A personal trainer is not for everyone, but having one do have its benefits. Some reasons on when to consider getting yourself a personal trainer: If...