Discover the whimsical side of marathons with 'Embrace the Run', showcasing 12 running poses that go beyond the finish line, capturing the hearts and spirits of runners everywhere.

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.

Our metabolism rate slows down as we age. I wasn't aware of that until I experienced it myself.