Tag: running lifestyle

Clint Ortiz: How Running Saved me from a Hellish Lifestyle

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.

I started running to lose weight, but now it’s part of...

Our metabolism rate slows down as we age. I wasn't aware of that until I experienced it myself.