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Start
Running
Obstacle Course Racing
Fitness
Calendar
Inspiration
Fitness Stories
Quotes
Comics
Mobile Wallpapers
Training
Gear & Tech
Guide
Bike Routes
Trails
Workouts
Training Plans
Nutrition & Weight Loss
Performance
Quick Tips
Recovery
Running Basics
Teams/Groups/Clubs
Training Plans
Videos
Store
Subscribe!
Tag: plank test
Blog
Do The Plank Fitness Test
Jeff Lo
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
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