Tag: Hydration

6 Reasons Why You Should Hydrate Properly

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

Pinoy Fitness “EcoRunners” embarking on an EPIC Journey powered by Nathan

This weekend (June 9-10), 10 brave runners from the Pinoy Fitness Family will embark on an Epic Journey to complete a 250KM run from Subic to Bataan to Zambales. As a team and powered by Nathan Performance Gear, we are supporting the Green Race Advocacy.