Tag: how to keep yourself hydrated
Everyone knows that you need to drink at least 8 glasses of water a day right? Well, often I forget to drink water specially when I'm at work, and it's also hard to keep track how much water I am consuming when I'm doing my workouts. So I did a little research and found this nifty little gadget to keep be hydrated: The HydraCoach Fitness Intelligent 22oz. Water Bottle.